How does it feel when you speak your truth? Freeing. What does it feel like when you eliminate the fears that force you into settling for things your heart doesn't desire? Empowering. Far too many of us keep ourselves small, limited and at the mercy of something or someone else because we feel like what we [...]
Do you know what happens when you begin to love yourself? When you start to recognize your value and worth. When you begin to accept that you've always been whole and it was that one tiny thought in your own mind that made it seem otherwise. Things seem to get "easier". Things appear to fall [...]
Sometimes we want something so bad and we hold our faith for so long and we always reach this point of peak frustration. This place where we feel like we've held on long enough and we feel like we're losing our patience. This place I like to call the, "Are we there yet" phase. Remember [...]
The more you begin to accept and love yourself for all that you are, the brighter your inner spark shines. The brighter you shine the more others notice - whether consciously or subconsciously. Because what is essentially happening is your spirit is glowing and welcoming their spirit out of darkness. That darkness includes anything from [...]
Your miracle has arrived...You just have to claim it! Do you know how to do that? Don't worry, I'll explain.. Close your eyes. Take a deep breath. Exhale it out. Now let's get real honest... Do you want it? Whatever it is... Do you want it? Like REALLY want it? Because if you do, then it's yours. [...]
What do you do when you get worried? Feel anxious? Panic about the unknown? Spin your wheels and spiral downward or pause for a moment and realize that the fear you're feeling is really f&cking good! Fear is GOOD. It means you're going in the right direction. It means you're about to overcome an obstacle [...]
What makes you happy? Are you doing it or making excuses for why you can't? A lot of us make excuses for why we avoid ourselves, our dreams, our heart's desires. Perhaps you're scared and you fear failure or rejection. Perhaps you don't feel you're good enough so it's safer in your mind to avoid [...]
The truth is in you. It's that first calm thought you think, sensation you feel or word you speak. Truth is in all of us but for some reason we find it easier to believe our fears. We like to believe doom and gloom over happiness and peace. We crave abundance and yet cling to [...]
Life is truly beautiful when you free yourself from the burden of your own limiting beliefs. These little lies we tell ourselves about ourselves are what hold us back and blind us from everything amazing staring us right in the face. Why do we cling so hard to lack and littleness when we could be [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]