Wisdom Wednesday: Control Your “Mind Chatter”

2014-06-04T15:40:15-04:00June 4th, 2014|Blog, Words of Wisdom|

Pay attention to your "mind chatter" as I like to call it. That is those thoughts that go on during your down time. These are powerful thoughts - and they manifest. Especially the things we think about most. If you're fearing something and can't get your mind off of it, you're going to bring it into [...]

Food For Thought: Don’t Fear Your Past

2014-06-01T23:19:54-04:00June 1st, 2014|Blog, Words of Wisdom|

We have all gone through tough times in our lives. So many of us have come so far. Maybe you've gotten clean, turned your life around, battled an illness and was victorious, changed your life or simply have grown, matured and now make wiser decisions. It doesn't matter how large or small your feat has [...]

Weekend Wisdom: Change Is Good!

2014-06-01T01:24:33-04:00June 1st, 2014|Blog, Words of Wisdom|

For the longest time I always heard people say that 'people can't change.' That couldn't be further from the truth. We all learn, develop and grow at different speeds. There's lessons to learn every single day of our lives, it's just a matter of opening our eyes and ears and finding them. However, you also [...]

Wednesday Wisdom: Envision It!

2014-05-28T18:51:35-04:00May 28th, 2014|Blog, Words of Wisdom|

Shakti Gawain's best-known book is titled, Creative Visualization: Use the Power of Your Imagination to Create What You Want in Life (1978). This book launched a movement and though I have yet to have the privilege of sitting down and reading a copy - I've read a lot of books that have taken her concept and [...]

Wednesday Affirmation

2014-05-28T17:10:53-04:00May 28th, 2014|Blog, Good Intentions|

I participated in Gabrielle Bernstein's Spirit Junkie Masterclass last night and while everything she taught us was amazing, there was something she said while answering a question that really stuck with me until today. I really don't recall the exact question but her answer went something like this, "Don't get caught up in future-tripping." She was [...]