Labels and judgment all stem from the ego. There is no good or bad, right or wrong, better than or less than. There is only our perception of what is happening in this moment. A lot of folks don't realize how far this actually extends. This is EVERYTHING - every relationship and every situation in life. When [...]
Slow down! We are all in such a hurry, but what for? As I sat in the doctor's office waiting room this morning without an appointment, I observed so much for the two hours I waited. Yes, two hours because I was appointment-less and had to wait my turn. As a human, I was frustrated [...]
You matter. Your feelings matter. How you feel about yourself...it matters most of all! Find time every single day to indulge in something...anything that brings you joy. Sometimes the day gets away from me and I don't get to do EVERYTHING I love, but I always make time to meditate and read. I also always [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
You are exactly where you need to be. As the year comes to a close we all seem to go through this process of reflection and looking back on how far we've come. Some of us can be so hard on ourselves and our journey that we so easily forget that the pace we are [...]
A lot of what happens in this world is beyond our control. We have no control over other people's actions, thoughts or beliefs. We have no control over what others choose to do with their lives, but what we do have control over is our own thoughts and how we perceive what goes on not [...]
Find the strength inside of you to persevere. We all encounter speedbumps and even roadblocks, but be grateful for them - don't take them as something negative. They help slow you down to learn patience. They redirect you towards something better. They demonstrate to you that divine timing is important. You will often hear successful [...]
Let go, love it out and let it fall where it may. Priceless words I received this morning during my meditation. We all need a reminder at times to just let sh*t go. Let it be what it may. Let it fall where it wants. Let it exist exactly how it wants to in this [...]
As the New Year approaches, you hear so many people talking about "resolutions." What do they want to accomplish in 2015? Were they satisfied with their progress now that 2014 is coming to a close? They get themselves so amped up on goals and resolutions and accomplishments that they forget to just appreciate where they're [...]
Find it in you to take a second each day and show yourself how much you appreciate you. We're so busy sometimes giving and being there for others that we forget how important it is to show ourselves some T.L.C. To give ourselves the attention and affection we deserve. How do you think you'll be able to [...]
