Be present today. The holidays can be overwhelming and even discouraging at times. How will I have enough money to buy presents for my loved ones? What do I buy? When do I even start? I've heard it all - the holidays can uplift you and a lot of times overwhelm to the point of [...]
On days like today (Thanksgiving) people seem to go out of their way to confess their thanks and gratitude for their life and the people in it. But isn't that supposed to be an everyday thing? Yes. So why do some wait until a holiday with the word "Thanks" in it to voice what they're [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
I know this is quite a bold statement I'm about to make but some of us are going about this thing called life all wrong. For some reason a lot of us were raised to think you go to school, get a good job, get married, have kids and then the cycle repeats all over [...]
An attitude of gratitude should be the ONLY attitude we ever have. Impossible, you say? Nah! There is always something to be grateful for. If you are reading this, you are alive - be grateful! It's really not as hard as you think to find some gratitude during your day, even when you feel like [...]
When you begin finding yourself seeking outward approval to fulfil something on the inside, you're going about it all wrong. Everything starts within. You've heard me say that countless times. If you are seeking love and reassurance from another, STOP! That love and confidence starts inside of yourself. When you learn to love who you [...]
If you follow me on Instagram or you follow astrology in general then you already know that today is the New Moon in Sagittarius. This New Moon is definitely bringing in a new energy. We're leaving the depths of Scorpio and moving into a more light-hearted, adventurous sign. Get inspired! This energy transition is the [...]
In order to receive love, you must first give love. That love begins within you. God/Universe/Source or as author Pam Grout calls it, the Divine Buzz, IS love. Since we are made in it's likeness, we are love. Yes, ALL of us. We are equally loved and just as loveable as the next guy. Sorry [...]
Taking care of yourself, taking time for yourself, fulfilling your own needs is something so many of us overlook on a daily basis. This is something that needs to be done daily and yet we let work, bills and stress and just everyday happenings interfere with the time that is so very crucial for our [...]
Being present in the moment is something that can so very easily be overlooked. Really, I mean how often are we somewhere, anywhere where we are thinking about tomorrow, or earlier today or next week? How often are we out and we see everyone looking down (at their phones) rather than looking people in the eye? How often [...]