Stop trying to figure it out. It's a form of control. I would know...I'm a control freak (recovering of course). See I used to think making sense of it would help me breakthrough it. But I was only delaying the breakthrough. Because the breakthrough comes when you simply let go. You let go of trying [...]
You are safe within your own mind if you allow yourself to be. You don't need to be scared of your own power. If you've created negative sh*t before then be reassured if you have THAT much power you can turn it all around and create some amazing positive experiences in your life. Do you [...]
There's such freedom in the present moment. Freedom to just be. Freedom to breathe and live and flow as you choose because nothing is hindering you or holding you back. It's the past and the future that we get so wrapped up in. We allow our mind to jump back and forth from one to [...]
You can have compassion for someone without trying to figure everything out. You can try to understand another's point of view without fully knowing why they actually think what they think or did what they chose to do. When we just step back and allow people to be what they are, without our humanly assumptions, [...]
Change is good. So many of us get discouraged by change. I had always been someone who dreaded any type of change in life. When I finally learned to embrace it, I experienced radical shifts in my life. Change needs to occur as part of the evolution of life. It's part of the cycle of [...]
Let go, love it out and let it fall where it may. Priceless words I received this morning during my meditation. We all need a reminder at times to just let sh*t go. Let it be what it may. Let it fall where it wants. Let it exist exactly how it wants to in this [...]
When we accept things exactly as they are right now in the present moment, that is the right perception. The wrong perception is wishing things to be different than they are. There is freedom in acceptance. Having the wrong perception gives you the false illusion that you have control over people and situations. You only [...]
A grateful heart opens your life up to miracles. Did you know that the more you appreciate the things you already have in your life, the more you are blessed with even more? It's true! Were you aware that ungratefulness breeds negative energy, bitterness and resentment? What you have right now in your life, whether [...]
Even the most wise individuals have moments of doubt. We all doubt ourselves at times and what I've noticed from my own personal experiences and working with clients is that when we have a moment of doubt, we internally panic. Not panic in the sense where you freak out and lose your mind (although that [...]
If you're just joining us or happened to stumble upon the website, then you've arrived at an exciting time! For those reading this, I am now offering special life coaching packages to help you access your inner power, renew your self-worth, be mindful and find your purpose! I've been on a long journey of self-discovery and [...]
