In this present moment, what are you grateful for? The ego would always like us to believe, "it'll be better when...." But the only moment that is real is this moment right now. As we approach this Christmas week, stay present. Be present with your family and friends. Take in the banter and the noise [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
You really are! Use that power to light up this world. Stop thinking your power relies on how much you have. Stop believing the false mentality that power = money, power = fame, or power = your job title. Power lies within us all. We all have equal power. We are holistically connected to this Universe [...]
Look for the good. Seek it out. What you look for, what you focus on, what you think about penetrates your energy field and draws it into your awareness. It's always there, you're just opening your eyes up to it when you focus on it. It works the same the other way around - focus [...]
When we allow ourselves to start being affected by the external world, we have begun to let our ego have more power than it should. The ego has no power - only the power you assign to it by believing it's lies. But the ego has some shifty moves and uses past hurts to pull [...]
A dimly lit candle in a dark room still glows. During one of those strange October snowstorm/power outages in the last few years that hit New Jersey, I paid close attention to a night light I have in my bathroom. For some strange and unforeseen reason when the power in the entire house, street and [...]
We need to accept the fact that we are in a constant state of ebb and flow. A place of acceptance, allowance, trust and faith. A place where we must recognize when to go, when to pause and when to let go. Sounds so complicated doesn't it?! It's really not. It starts with trust. Trust [...]
On days like today (Thanksgiving) people seem to go out of their way to confess their thanks and gratitude for their life and the people in it. But isn't that supposed to be an everyday thing? Yes. So why do some wait until a holiday with the word "Thanks" in it to voice what they're [...]
It's very easy for us to get caught up in a mindset of thinking about the past or dreaming about the future. Sometimes we allow ourselves to go there and when we do this, it sparks emotions and feelings regarding what we had or what we want. But the truth is the only moment that [...]
I know this is quite a bold statement I'm about to make but some of us are going about this thing called life all wrong. For some reason a lot of us were raised to think you go to school, get a good job, get married, have kids and then the cycle repeats all over [...]