Choices. We all have them. We like to pretend at times that things are beyond our control or free will choice but they aren't. Everything is a choice. Feeling good is a choice. It's the only thing that matters. Yes...even if you are sick. You get to choose what you focus on. And in case you weren't aware [...]
Pause for a moment and think about everything that happened today. Think about the people you spoke to and the words they shared. Think about the places you went and the situations you encountered - good and bad. Now ask yourself - what is this showing me about me? Here's the thing dolls...everything is teaching [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]