If you want to know the truth I drafted the title for this blog a week ago and then when I sat down to actually write it I was blank. That happens sometimes when I get a spark of inspiration and then it vanishes almost immediately. However...it always resurfaces. Doesn't everything? So here we are [...]
How do you plan on growing if you don't want to change? How do you plan on moving forward if you continue looking back? Pertinent questions aren't they? We hear so much about "comfort zones" and that we won't get very far unless we step out of them. But what exactly is a comfort zone? [...]
We can so easily get bogged down by life and worldly "stuff" that it takes a toll on our minds, bodies and souls. I was experiencing this the past few days - I wasn't feeling well and wasn't giving my body the break it needed and was craving that I allowed every little thing to [...]
The sun always shines when the clouds part. We all go through moments of struggle or darkness. I say moments, because that's all they are. Even if they last a few years, time doesn't exist when we speak spiritually. So they are "moments" because it's like chapters in a book - it may continue from [...]
Now is the time to release anything weighing you down. With the Full Moon (Blood Moon - which is full of negativity) and Mercury in Retrograde, things may be making you more upset than normal. Anything that's been bothering you, it's time to let it go. Anything you can't seem to figure out, straighten out, [...]
Sometimes we get so caught up in the day-to-day that we become overwhelmed and lose sight of what's important. Part of what I do for others as a Life Coach is help guide them to stay present, focused and in the right direction for their life. Sounds easy, but not quite. We often let worries [...]
Have I ever told you how powerful your mind is? It can alter any circumstance just by how you view it. We all go through ups and downs - spells of self-doubt and fear. We wonder if we're doing the right things in our lives or could we be doing more. A lot of times [...]
Today ask yourself this one question. Are you worried about the future? What worries you the most? Are you spending so much time focused on what you want to happen or what may happen that you're missing the present moment? I used to 'future-trip' all the time. My brain was so focused on events that [...]
Worrying is a form of prayer, remember! Be patient; you are exactly where you need to be right now, in this very moment. Nothing more and nothing less - you are here so enjoy it, breathe it in, cherish it and be grateful for it. This moment will not return and it'd be a shame [...]
Today, ask yourself this one question. What is one fear that you know is holding you back? Fear is self-induced. It's our own mind working against us. It's negativity seeping in to conquer our believes and faith. It wants to destroy your confidence and it wants to prevent you from advancing along your journey. Perhaps [...]