Go easy on yourself. You're doing the best you can in this very moment, with the knowledge you currently have on hand. We can be so hard on ourselves and we can be our own worst enemies - especially right between the ears. So be gentle. Speak to yourself lovingly. Treat yourself with compassion and [...]
I used to be a planner. I would try to plan everything. It wasn't until my spiritual adviser enforced in me time and time again that plans really don't ever work out because sh*t happens, life happens, it is what it is and it's out of your control. When my plans never panned out I [...]
The world can be a cruel, cruel place and often we're misguided by theories people speak about like they're true. Having worked in the fashion and entertainment industry, I speak about this with first-hand knowledge. We examine, form an opinion and perceive things at first glance with our visual sight. We're not supposed to judge [...]
To be present is one of the most important things we need to be doing while we're here and alive. When our mind is elsewhere and we're not focused on the here and now, we miss so much. I'm not talking about surface experiences - I'm talking about depth, spiritual wisdom and soulful lessons. We [...]
Today I was 1 of thousands to participate in The Global Meditation for Peace with Deepak Chopra, Gabrielle Bernstein and India Arie. The gathering which streamed live online was meant to bring us all together with one intention; peace! It was also recorded by the Guinness Book of World Records to be the world's largest [...]
One of the only things we as humans have control over is our own thinking. We as a species are way to careless, better yet, reckless with it. The Universe does not intervene in our thought process - what we focus on, expands. One of the most fundamental and basic laws is the law of [...]
Today is Father's Day. If you have a father, be grateful. If you have a mother, be grateful. If yours have passed on or you didn't have biological parents present in your life, be grateful for the parental substitutes that stepped forward and took on that role. We choose our parents, it's not the other [...]
When things don't seem to be panning out the way we had hoped, it makes a lot of us want to stop dead in our tracks and just not try anymore. I've experienced this first-hand, and I'm sure a lot of you have too. Some days you just want to not work or not get [...]
Confidence has everything to do with how we perceive ourselves. You ever have those days where you wake up and you're feeling really good. You head out into the world with your head held high and a smile on your face. Towards the end of the day as you're arriving back home and feeling so [...]
Today, ask yourself this one question. What is one fear that you know is holding you back? Fear is self-induced. It's our own mind working against us. It's negativity seeping in to conquer our believes and faith. It wants to destroy your confidence and it wants to prevent you from advancing along your journey. Perhaps [...]
