Sometimes we get into funks. God puts us into a funk - a mental funk, emotional funk, physical funk to teach us something. To wake us up because we know better. We know better but the problem is we don't always do better. We know it in our minds and yet we do the opposite [...]
We go through hills and valleys as all human beings do of really staying mindful of the happenings around us and then overlooking them and taking them for granted. I've noticed my ego getting the best of me lately and I was overlooking the small things around me that I should really be appreciating. I [...]
Don't allow pressure from external sources to sway you from what brews in your heart. Pressure is always going to exist. It's going to come when you don't want it, need it or especially when you least expect it. When it hits you, stop and breathe! Refocus on what's within you. Don't let external factors [...]
If you're just joining us or happened to stumble upon the website, then you've arrived at an exciting time! For those reading this, I am now offering special life coaching packages to help you access your inner power, renew your self-worth, be mindful and find your purpose! I've been on a long journey of self-discovery and [...]
Find your rhythm. Your days, each moment needs to flow with you - resonate with you, inspire you, motivate you. Everyone's flow is different. What works for me probably won't work for you and vice versa. Use what works and stick to it. When you maintain a rhythm within your soul, you get sh*t done! [...]
You are an individual. That means you are unique. You have gifts others don't have, you have thoughts and visions that others cannot fathom. Why do we waste our time (YES, waste) looking and examining other people's looks, intelligence, journey's, relationships, friendships, personalities, etc.? Why aren't we spending that time focusing on our own special [...]
Trust yourself in all that you do. Trust your feelings and decisions. Trust your life's purpose. We don't always give ourselves enough credit for our own gifts. I sure don't - I'm pretty hard on myself all the time. But I always come back to that place of realizing that in this world I am [...]
Sticking with the theme of mindfulness today, your affirmation will be crucial in keeping you present and grateful. When you are able to be present, fully in the moment that is right now - then you can truly be grateful for everything happening in that moment. The minute we allow ourselves to leave the present [...]
During my morning walk this AM I started taking notice of the leaves changing color on the trees. I began to observe the ones falling off the branches right along my path. I paid attention to all the different colors and patterns of each different leaf and how even though this is totally normal for [...]
Breathe! Everything is going to be okay. Everything is happening just as it should, the way it should and at the right time it should. You have no reason to ever panic. The Universe has your back. You are being watched over and taken care of. Your best interest is always at hand and you [...]