The external world that we see is continuously shifting to match the frequency we carry internally. We only experience the reality that we create based on what we choose to feel and how we choose to perceive. When I first started opening up to learning this, I thought that if it were THAT easy, why are [...]
Give and keep giving loves. You can't receive what you aren't willing to give. That's the way the Universe works. It's a constant back and forth motion of giving and receiving. In order to have more of something, you must be willing to give more as well. Don't keep score. The Universe has it all [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
I know this is quite a bold statement I'm about to make but some of us are going about this thing called life all wrong. For some reason a lot of us were raised to think you go to school, get a good job, get married, have kids and then the cycle repeats all over [...]
When you begin finding yourself seeking outward approval to fulfil something on the inside, you're going about it all wrong. Everything starts within. You've heard me say that countless times. If you are seeking love and reassurance from another, STOP! That love and confidence starts inside of yourself. When you learn to love who you [...]
In order to receive love, you must first give love. That love begins within you. God/Universe/Source or as author Pam Grout calls it, the Divine Buzz, IS love. Since we are made in it's likeness, we are love. Yes, ALL of us. We are equally loved and just as loveable as the next guy. Sorry [...]
Taking care of yourself, taking time for yourself, fulfilling your own needs is something so many of us overlook on a daily basis. This is something that needs to be done daily and yet we let work, bills and stress and just everyday happenings interfere with the time that is so very crucial for our [...]
I know they say perfection doesn't exist, but did you know that you are perfect? Every single thing about you is perfect. Your individuality and unique qualities were given to you for a purpose. You are meant to embrace them, love them, cherish them, find the beauty in them. We aren't meant to compare or [...]
I have found lately that a lot of people I speak with are focusing more on work and money rather than developing themselves, enhancing their minds, growing their relationships and following their passions. Somewhere along the way society has taught us to focus on external situations, superficiality and we'll go there...money. I didn't grow up [...]
We aren't supposed to be taking everything so seriously. Life isn't meant to be that serious. Yes we learn lessons, we experience things that can be "good" or "bad" - based on how we perceive them, we ride the roller coaster of emotions throughout the entire thing but if you're going to take EVERYTHING to [...]