Must we always be so hard on ourselves? Must we punish ourselves for not doing better, being better, eating better, looking better, thinking better, speaking better, dressing better, knowing better ALL the time? Far too many of us do that. We are super hard on ourselves for not getting it "right" the first time. We [...]
Come back to center, look around and breathe. There's so much to be grateful for. Why get hung up on the details when they're being taken care of for you. Worrying about them doesn't sort them out. Stressing over them doesn't make anything happen faster. The Universe is handling all of that for you. Yes...FOR [...]
Do you know what happens when you begin to love yourself? When you start to recognize your value and worth. When you begin to accept that you've always been whole and it was that one tiny thought in your own mind that made it seem otherwise. Things seem to get "easier". Things appear to fall [...]
The truth is in you. It's that first calm thought you think, sensation you feel or word you speak. Truth is in all of us but for some reason we find it easier to believe our fears. We like to believe doom and gloom over happiness and peace. We crave abundance and yet cling to [...]
Life is truly beautiful when you free yourself from the burden of your own limiting beliefs. These little lies we tell ourselves about ourselves are what hold us back and blind us from everything amazing staring us right in the face. Why do we cling so hard to lack and littleness when we could be [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]
What are you feeding your soul? Are you speaking love into it or hate? Are you demeaning and degrading yourself or lifting yourself up? The words we speak to ourselves hold power. The thoughts we think about ourselves hold power. What we think, we speak and what we speak, we create. I don't know about [...]
Reality and perception are two different things. Reality doesn't need anything from you to be what it is. However how you perceive it is a choice. You can choose through fear or through truth. Truth is knowledge that exists within you. The best way I can explain what this "knowledge" is, is for you to [...]
You know that uh-oh feeling you get when you think or do something sometimes? That's your body's way of saying, "No no...wrong way!" We are internally guided all day long. It pays to pay attention to how you feel when you think a thought or speak a word because we are creating our own reality [...]
A friend texted me today with a message from Danielle LaPorte saying, "Be Your Own Guru." It got me thinking that yes we have all the wisdom we need already within us BUT...truthfully EVERYONE is our guru. I've realized in doing what I do that it's hard to trust your own intuition at times....no matter [...]