You really are! Use that power to light up this world. Stop thinking your power relies on how much you have. Stop believing the false mentality that power = money, power = fame, or power = your job title. Power lies within us all. We all have equal power. We are holistically connected to this Universe [...]
Look for the good. Seek it out. What you look for, what you focus on, what you think about penetrates your energy field and draws it into your awareness. It's always there, you're just opening your eyes up to it when you focus on it. It works the same the other way around - focus [...]
When we allow ourselves to start being affected by the external world, we have begun to let our ego have more power than it should. The ego has no power - only the power you assign to it by believing it's lies. But the ego has some shifty moves and uses past hurts to pull [...]
Boy did I get a strong and powerful lesson on the power of words this morning. From the moment I sat down to do my morning studying and reading, then my meditation, followed by my computer work and client check-ins - it seems a big message is coming through this Wednesday and obviously I can't help but share! [...]
Give and keep giving loves. You can't receive what you aren't willing to give. That's the way the Universe works. It's a constant back and forth motion of giving and receiving. In order to have more of something, you must be willing to give more as well. Don't keep score. The Universe has it all [...]
We need to accept the fact that we are in a constant state of ebb and flow. A place of acceptance, allowance, trust and faith. A place where we must recognize when to go, when to pause and when to let go. Sounds so complicated doesn't it?! It's really not. It starts with trust. Trust [...]
It's very easy for us to get caught up in a mindset of thinking about the past or dreaming about the future. Sometimes we allow ourselves to go there and when we do this, it sparks emotions and feelings regarding what we had or what we want. But the truth is the only moment that [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
I know this is quite a bold statement I'm about to make but some of us are going about this thing called life all wrong. For some reason a lot of us were raised to think you go to school, get a good job, get married, have kids and then the cycle repeats all over [...]
An attitude of gratitude should be the ONLY attitude we ever have. Impossible, you say? Nah! There is always something to be grateful for. If you are reading this, you are alive - be grateful! It's really not as hard as you think to find some gratitude during your day, even when you feel like [...]