We are all just trying to get ok with who we are. Flaws, f&ck ups, mistakes, fears and everything else in between still make us who we are. Sometimes we are so focused on improving ourselves we forget to love even the misguided parts of ourself. You know those parts need love too. The parts [...]
Cheer yourself on. Be your own biggest cheerleader. I never was until recent years but let me tell you I went from calling myself stupid everyday to calling myself a f&cking genius. And no...not in the sarcastic sense. I used to crave the external encouragement and adoration from family or friends - now I don't [...]
One of the hardest parts of doing what I do is allowing people to show up for themselves as much as you often want to help them...sometimes you can't until they're open to receiving the help. I tell every client that signs up to work with me one-on-one that A) this will require the least [...]
Stop asking for so little. You deserve the entire Universe. And the entire Universe is yours. But you need to UP your game. Stop asking for so little when you deserve so much more! The only reason you keep accepting less than you deserve is because you thought you had a limit on what you could have. YOU DON'T! [...]
Don't be afraid to be yourself. Don't be scared to do what you love to do. A lot of us have set our default settings to self-criticism. I used to do it so often I didn't know I was even doing it. Criticizing a picture or a thought you had...let alone an action or interaction....insults [...]
When you find yourself heading to negative town you can FEEL it. That's the key here...you always feel yourself start to tense up, worry, doubt, fear and panic. Then it begins to spiral and instigate you to go deeper into that questioning and pondering of "what if" and "uh oh". It's easy to feed into [...]
Can you find some comfort in knowing that feelings only emerge when they're ready to release? I mean anything from fear, sadness, anger, resentment, pain, bitterness, jealousy - when it comes up...it's ready to go and that is the very reason you are feeling it. It was divinely TRIGGERED in order to be released. [...]
God is using you. Yes...whether you asked him to or not. God is placing you in places and in front of people for a purpose. God is directing your steps and showing you the way...the way back to peace, love and truth. That way is from within. I wish I had known this when I [...]
They say you're supposed to play the hand you're dealt...no matter what that hand looks like and that's because the hand you're dealt is the hand you need to have. It's the hand you're meant to have. It's the hand that is teaching you something...which is why it probably doesn't look so appealing at first [...]
Your worth doesn't change because others can't get in agreeance with it. Your value doesn't sway because someone might disagree. The only thing that matters is what YOU think about YOU. That's it. Nothing else matters. Nothing changes. The only one who decides if something changes is YOU. My Pastor spoke on this in church [...]