Step away from what you've been worrying about. Sometimes we are so flustered, so confused and so annoyed we begin to overanalyze situations that aren't as complicated as we're making them. Rather than sit and dwell and try to figure it all out - remove yourself from it...even if just for a few hours. You'd [...]
Release that need to worry. It's a humanly instinct we all have and often cling to but it does us no good whatsoever. It does more harm than good actually. It makes us nervous, gives us anxiety and makes us question life, ourselves and anything and everything flowing our way. Release it...it's not serving you. [...]
Some days we all wake up feeling a little off, a little confused, perhaps annoyed, impatient or even frustrated. We try to get ourselves together to go on with our day but for some reason you're distracted by everything, nothing makes sense and everything pisses you off. Ever have one of those days? I have....plenty [...]
Today I had something happen to me. I faced a fear head-on. I faced a fear that I've held onto for nearly a decade. I am not sure what inspired me to suddenly be brave today and just say, "F*&k it" but I did. So let me tell you how that went. We all have [...]
Every day I do something that scares me just a little. You need to do that. You need to always try one thing daily that pushes you a little more. If you aren't stepping out of your comfort zone...even if it's just a mental or emotional shift internally - you hold yourself back. The only way growth can happen [...]
Take some time out everyday for yourself. Time to just breathe. Time to just be. Time to reflect. Time to have fun. Time to indulge. Time to rest. Happiness is a lifestyle. It's a choice you make every single day that you wake up. Maintaining happiness IS difficult in a world that will constantly descend [...]
If you want to know the truth I drafted the title for this blog a week ago and then when I sat down to actually write it I was blank. That happens sometimes when I get a spark of inspiration and then it vanishes almost immediately. However...it always resurfaces. Doesn't everything? So here we are [...]
Today I was taking care of some furry friends of mine and and it got me thinking about how animals seem to be always in a state of gratitude. All they long for is love and affection, food, water, play-time and praise - and they're really excited if they only get a little. Such simplicity, [...]
You speed up by slowing down. I know some of you have heard this before but you probably don't yet believe it. Here's the thing though - it's the truth. It's so true in fact that I slow down more and more each day just to expand time and energetically align with where I desire [...]
What makes us so impatient? Why as humans do we feel NOW is always the right time to have everything we desire? 'Now' isn't always the best time. I know that sucks doesn't it. We live in a "right now" world. We want things quick and painlessly. We want our food instantly and our coffee [...]