Be present today. The holidays can be overwhelming and even discouraging at times. How will I have enough money to buy presents for my loved ones? What do I buy? When do I even start? I've heard it all - the holidays can uplift you and a lot of times overwhelm to the point of [...]
We think about a lot of things all day long. Each one of us has words, ideas, responsibilities, hopes, dreams, worries running in and out of our mind daily. If you think any of these are idle thoughts though, you are mistaken. Not a single thought is powerless. It doesn't matter whether you speak it [...]
Stay in the present moment and when your mind begins to wander (which it will try, I promise you that!) steer it right back to the here and now by expressing gratitude for what is. It really might feel silly at first if this is something new to you, but what I like to tell [...]
Finding peace during a hectic, lopsided day is not always the easiest feat. Our instincts are to tighten up and close off when we're stressed, but as spiritual beings we should let go and relax in moments like this. Even though I know better now, my instincts sometimes take me back to what I was used [...]
Stay present today. Live in the moment. Pay attention to what's happening for you, to you and around you. Immerse yourself in the experience called life. These moments won't repeat themselves. These moments are precious. They are teaching you. Life is one big fun classroom. Enjoy it. Embrace it. Learn from it. Laugh at it. [...]
To be present is one of the most important things we need to be doing while we're here and alive. When our mind is elsewhere and we're not focused on the here and now, we miss so much. I'm not talking about surface experiences - I'm talking about depth, spiritual wisdom and soulful lessons. We [...]
Pay attention! You are consistently receiving divine hints and guidance daily, but you need to pay attention. If you have too much pride to listen or can't let go of your stubbornness, you will miss them. They come as strangers, messages, random songs or even the 'irony' of a television show. People could be walking right [...]