The air should feel a lot lighter today as if the fog has cleared. Spend your weekend doing what makes you smile. These last few weeks have been rough for the masses. The planetary movement, the energy in the air and turning on the news alone will make you want to hibernate and never come [...]
Your body immediately wants to tense up, close off and shut down when encountering something fearful. They say when you're scared of something you should relax. When I was very young I was afraid of dogs. I know, crazy considering I work with animals now and love them. But I was terrified of dogs - [...]
I consistently tell my clients that you magnetize what you think - especially what you think about yourself. If you don't think very highly of yourself, you are going to attract that energy. Therefore you are going to attract people into your life that don't think too highly of you either. If you think of [...]
Be honest with yourself and others. Be real with your feelings and address them as they come. Don't turn away from the way you feel or the way people make you feel. These feelings arise for a reason. They help you grow. But after you embrace them....let them go! It'll cost you more clinging on [...]
When we're blocked by our own negativity we often don't see things the way we should. Better yet I know we don't see things the way we should. When you're grounded in your own spirit, you are able to see the energies you should surround yourself with. The ones that mirror yours. The ones that [...]
When you step outside of your comfort zone, they say beautiful, miraculous things happen! It's true because that comfort zone is outlined in fear. You stay within it because you're scared of what will happen if you leave it. If you cross it, the entire zone could expand - or disappear! Uh oh! What if [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
This quote is the embodiment of what I want you to focus on this weekend. Stop sitting back and waiting for things to happen to you/for you. That's not the way the world works. If you want something, you have to go get it. Those people that you admire and look up to. Those people [...]