I've been saying this a lot lately to clients so I thought it was the perfect time to affirm it right here. Far too many of us pay attention to the things we do not want. We talk about it, we think about it, we blog about it, text about it, we even search for [...]
Patience. So many of us think we have it right, but we don't - or we're at least not practicing it. What is patience? Waiting, calmly for our desires. Eliminating anger, anxiety and frustration when something doesn't unfold on our scheduled time. I'm sorry but let me just be blunt - stop trying to plan [...]
There are no mistakes. I know that sounds like a fluffy feel-good sentence, especially if you're going through some sh*t right now, but there are absolutely no mistakes. There are no coincidences and no accidents - every single thing is happening exactly as it should, when it should for a very important reason. Now isn't [...]
Have you ever found yourself smiling for no reason at all? Have you ever found yourself getting really excited about everything and anything and yet when you try to rationalize it, there's no logic behind it? This is how it feels when you see everything through your spirit. This is what it's like to truly be [...]
You have had moments in your life where you've felt powerless. Don't worry, we have all been there. You felt like you had no control. You felt like you had no choice. You felt lost and confused. I want to be the one to tell you today that you never have to feel that way [...]
Fear can make us do some crazy sh*t. When we're fearful of anything our body reacts. It's a response that happens almost instantaneously. Fear can produce anger, anxiety, sadness and yes, even for some people excitement - like a rush of adrenaline. But guess what....our poor body's are taking the toll for a self-created perception. [...]
Our first instinct as humans when we aren't receiving something we want is that we're going to go get it. We push to make it happen. We manipulate and try to control an outcome that we desire. It's not always our natural instinct to just step back and trust. To chill out and know that [...]
We've all had moments where we sweat the small stuff. We let every single little miniscule thing bog us down and disrupt our inner peace. This is one of the ego's finest tricks. Allowing us to dwell on sh*t that quite frankly...just doesn't matter. When you find yourself having a moment or a day or [...]
It's so easy to overlook our significance isn't it? We can get so wrapped up in our own heads and our own problems and lives that we miss out on that spark we deliver this world. We're literally missing it! It's flashing right before our eyes and we've got blinders on. Each of us has [...]
Have you forgiven yourself? Have you forgiven you for not knowing then what you know now? Think about it for a moment - we are growing and evolving every single second of every single day. The person we are today is far different than the person we were yesterday and the day before that and [...]
