Find the things that bring you peace and always return to them when you feel as if it's straying from you. I, too often forget when I get stressed or begin to lose my cool that the answer is simple - go back to the basics, return to what keeps me grounded and balanced. Stressful [...]
When you step outside of your comfort zone, they say beautiful, miraculous things happen! It's true because that comfort zone is outlined in fear. You stay within it because you're scared of what will happen if you leave it. If you cross it, the entire zone could expand - or disappear! Uh oh! What if [...]
It was just the other day I wrote about how everyone is on a different path and we need to stop comparing ourselves. Today I want to touch one something that is very similar and so prominent, especially with social media these days and that's "hate". I don't like using the word hate which is [...]
I'm not sure I've ever met a person who hasn't done this at least 1 time in their life - compared them-self to someone else. It's hard not to at times but we must remember that our ego is separate from our spirit. That comparing and contrasting is coming from our egos. Our souls are [...]
Today ask yourself this one question. Are you ignoring your intuition? What has that little voice inside your head or your heart been saying lately? Have you been paying attention or telling it to shut-up? Hindsight is always 20/20 and if you look back on situations in your life where you had a decision to [...]
When everything seems to be going smoothly for us, that's when we need to remind ourselves to watch our thoughts. That's how negativity works - it seeps in when you LEAST expect it! It tries to lead us astray, confuse us and make us fearful of things that "could" happen. The good news is that [...]
Sometimes we get so caught up in the day-to-day that we become overwhelmed and lose sight of what's important. Part of what I do for others as a Life Coach is help guide them to stay present, focused and in the right direction for their life. Sounds easy, but not quite. We often let worries [...]
Patience. Something we often overlook and take for granted. Good things come to those who wait and just when you think you've waited long enough, my advice to you is to keep waiting. God has a plan for you - a very specific, well-thought out plan. He has your best interest at heart and will [...]
Don't forget that we don't know it all! We can't always see that big divine picture that God has mapped out for our lives. Yes we make our own choices, sure we have free will, but it all leads us to what he has planned for us. When we stop looking at life through our [...]
When we step out of our comfort zones, even for a brief second, amazing things happen. It's funny how the mind can work for you and against you - all at the same time - especially when we have an opportunity to step out of our comfort zones. The mind wants to stop you and [...]