When we're blocked by our own negativity we often don't see things the way we should. Better yet I know we don't see things the way we should. When you're grounded in your own spirit, you are able to see the energies you should surround yourself with. The ones that mirror yours. The ones that [...]
They say as we grow older it's more about quality than quantity when it comes to our friendships. I too agree with this statement. Today ask yourself this one question: how many friends in your circle are real friends? If you have to question or doubt, it's just not there. With friendship you just know. You know [...]
Today ask yourself this one question. Have you forgiven yourself? What have you done that you are not proud of that you're still holding onto? Resentment towards yourself lowers your vibrations. Forgiveness sets you free. That doesn't mean just forgiving others for what they have done, more times than not it means forgiving yourself. Forgiving [...]
The world can be a cruel, cruel place and often we're misguided by theories people speak about like they're true. Having worked in the fashion and entertainment industry, I speak about this with first-hand knowledge. We examine, form an opinion and perceive things at first glance with our visual sight. We're not supposed to judge [...]
Today I was 1 of thousands to participate in The Global Meditation for Peace with Deepak Chopra, Gabrielle Bernstein and India Arie. The gathering which streamed live online was meant to bring us all together with one intention; peace! It was also recorded by the Guinness Book of World Records to be the world's largest [...]
I'm not sure I've ever met a person who hasn't done this at least 1 time in their life - compared them-self to someone else. It's hard not to at times but we must remember that our ego is separate from our spirit. That comparing and contrasting is coming from our egos. Our souls are [...]
Today ask yourself this one question. Are you ignoring your intuition? What has that little voice inside your head or your heart been saying lately? Have you been paying attention or telling it to shut-up? Hindsight is always 20/20 and if you look back on situations in your life where you had a decision to [...]
When everything seems to be going smoothly for us, that's when we need to remind ourselves to watch our thoughts. That's how negativity works - it seeps in when you LEAST expect it! It tries to lead us astray, confuse us and make us fearful of things that "could" happen. The good news is that [...]
Sometimes we get so caught up in the day-to-day that we become overwhelmed and lose sight of what's important. Part of what I do for others as a Life Coach is help guide them to stay present, focused and in the right direction for their life. Sounds easy, but not quite. We often let worries [...]
Don't forget that we don't know it all! We can't always see that big divine picture that God has mapped out for our lives. Yes we make our own choices, sure we have free will, but it all leads us to what he has planned for us. When we stop looking at life through our [...]