Reflection; so important right? Gratitude; crucial to feeling happy. When they're put together...magic happens. Often when you reflect, you feel grateful. Not always immediately but I guarantee you at some point in time during your reflection period...you WILL reach a place of gratitude. I reached that place today for a lot of things and it was [...]
You have come so far. Take a moment to reflect on that please. You have. You may not be exactly where you truly DESIRE to be YET...but you're closer than ever before. And if you sit for a moment I bet you can see how much you wanted then that you have now. Just take [...]
We are all just trying to get ok with who we are. Flaws, f&ck ups, mistakes, fears and everything else in between still make us who we are. Sometimes we are so focused on improving ourselves we forget to love even the misguided parts of ourself. You know those parts need love too. The parts [...]
Cheer yourself on. Be your own biggest cheerleader. I never was until recent years but let me tell you I went from calling myself stupid everyday to calling myself a f&cking genius. And no...not in the sarcastic sense. I used to crave the external encouragement and adoration from family or friends - now I don't [...]
You can operate through life in two ways: Paying attention or not. Are you paying attention? What I mean is are you listening to the words being spoken to you? Are you remembering the things that really push your buttons and set you off? Are you being mindful of the lessons that are unfolding for [...]
Think back to a moment in your life where you handled a situation a way you weren't so proud of. Regardless of the outcome of the actual situation and how long ago it was - think of yourself in that moment in the midst of it all. When we're acting "out of character" we feel [...]
Nothing truly matters other than the feelings you have for yourself. Really, it's true. The way you see yourself is how the world will see you because that will be the energy you shoot out. The way you feel about you and believe in you will be reflected back in the world around you as [...]
One of the hardest parts of doing what I do is allowing people to show up for themselves as much as you often want to help them...sometimes you can't until they're open to receiving the help. I tell every client that signs up to work with me one-on-one that A) this will require the least [...]
You are safe within your own mind if you allow yourself to be. You don't need to be scared of your own power. If you've created negative sh*t before then be reassured if you have THAT much power you can turn it all around and create some amazing positive experiences in your life. Do you [...]
You ever feel like you're stuck and not moving forward or backwards you're just there...here...wherever. When we feel this way we often want to resist it, question it, debate it, fight it. We want to know what's happening and why nothing seems to be happening. You know what I mean. I found myself doing this [...]