Why You Keep Repeating Patterns That behavior pattern in your life that you dislike and want to break will get broken if you’ve decided it needs to stop. Thing is that there’s an emotional component to everything you’re trying to overcome and emotions are layered. In other words, you may have to experience something repeatedly (behaviorally) [...]
Calm, Collected, Quarantined It has been nearly 8 weeks in quarantine and I have learned so much about life, relationships and myself. Finding ways to remain calm and collected while quarantined has reminded me of the important role that mental strength plays in life for all of us. I've acquired a few profound insights during [...]
Healthy Work From Home Quarantine Tips Adapting to a new routine can be difficult especially when it wasn't voluntarily chosen. Here are some healthy work from home quarantine tips to keep you balanced, centered and productive in this challenging time. Working from home is hard because you are surrounded by your everyday home responsibilities as [...]
Staying Mentally Healthy During The CoronaVirus It's a natural human response to panic when others are. Your physical health is impacted by your mental health. Staying mentally healthy during the CoronaVirus outbreak is necessary for your overall well-being! I consider myself a level-headed, calm individual even in trying times. So it is a natural response [...]
A Quick Guide To Setting Boundaries Whether your boundaries are being breached or you don't know what a boundary looks and sounds like. This quick guide to setting boundaries will help you find your way. One of the top questions I'm asked is regarding boundary setting. I was someone who grew up around individuals who [...]
Your 3-Way Thinking Process Whenever we feel powerless in any situation, it's an emotional response to what we are perceiving. Thoughts are working off of your 3-way thinking process. What we perceive isn't always what is actually happening however. Let's break down your 3-way thinking process. You either perceive 1 of 3 ways: 1. In [...]
3 Signs You're Investing Your Energy Wisely These (3) signs will show you that you're investing your energy wisely and will help prevent emotional, mental and physical exhaustion, resentment, anger and depletion. Whenever I feel angry or resentful of ANYTHING, I know it is a clear indication that I am low on energy. I know [...]
3 Ways To Detect Inner Judgment These (3) ways to detect your inner judgment will assist you in recognizing your insecurities and unhealthy behavior patterns. Negative judgment (of others) is an unhealthy coping mechanism. It happens due to internal negative judgment (of one-self). Negative judgment of yourself is learned (conditioned) behavior. Someone showed us how [...]
5 Signs You Need To Set Boundaries It is often easier for us to see when others should speak up and respect themselves by setting healthy boundaries. But when it's you in the situation, it can be difficult to see how to navigate things clearly. Therefore I've compiled a short list of 'signs' that indicate [...]
Here are (3) steps to soothe anxiety Naturally soothing your anxiety is something I prescribe every client learn how to do mentally and emotionally. It allows you to take power back over your life and circumstances. Understanding what that anxious feeling actually is comes first and then we will get into the (3) steps to [...]
