How Your Food Intake Shows Your Emotional State

2018-08-06T12:05:04-04:00 August 6th, 2018|Radical Shifts|

How you nourish yourself physically is directly related to how you're nourishing yourself mentally. For some that idea may seem rather farfetched but I'd encourage you to stay with me and hear it out. If you pay attention to how often you eat and hydrate throughout the day, you'll notice a pattern. That pattern is [...]

Trying is the opposite of being

2018-08-01T12:55:30-04:00 August 1st, 2018|Radical Shifts|

There are so many words that us humans use frequently but don't actually know the meanings to. By 'meanings' I mean the energetic understanding of the word itself. 'Trying' means forcing, efforting and going against the grain of your natural order. 'Being' is the opposite of 'trying'. Being is knowing. Being is embodying. Being is [...]

Stop avoiding your humanness

2018-03-26T17:11:57-04:00 March 26th, 2018|Radical Shifts|

There is a common misconception in spirituality that people have about feelings. They think you should avoid all the negative ones, which couldn't be further from the truth. What you want to do is love and accept yourself no matter what you are feeling because spirituality doesn't mean you try not to be human. Spirituality [...]

No one can make you happy but you

2018-03-12T14:47:09-04:00 March 12th, 2018|Radical Shifts|

If you need the things around you to change in order to feel good, then you are living conditionally. Another way to put that is that you are codependent. A lot of people believe codependency only happens in unhealthy relationships with other human beings. The reality is that your relationship to ANYTHING outside of you [...]

Confessions of a people pleaser

2018-02-25T15:48:31-04:00 February 25th, 2018|Radical Shifts|

Being used feels like being violated. It feels like someone forcing themselves through your front door while you're not actually inviting them in but rather standing in the doorway with body language that clearly suggests to back away. I was used for 33 years. It took me 33 years to understand why. It took me [...]

The one emotional mistake most humans make

2018-02-02T16:46:11-04:00 February 2nd, 2018|Radical Shifts|

the one emotional mistake most humans make As humans we are pre-programmed to look around us and react. From day 1 of our human experience, we popped out of a womb, saw some human heads and bawled our fucking eyes out. And if you didn't, I honor you! But in this life experience we are [...]

The processes won’t work if you miss this step

2018-01-23T13:35:47-04:00 January 23rd, 2018|Radical Shifts|

the processes won't work if you miss this step Loving yourself is not such a foreign concept these days. Every which way you turn there's someone teaching or preaching about self-love. Although many are hearing it and trying it but don't feel or see it working for them. A lot of individuals are similar to [...]

Say no to the spiritual rat race

2018-01-16T16:04:41-04:00 January 16th, 2018|Radical Shifts|

say no to the spiritual rat race For many individuals, spirituality is a way of bettering themselves. But for many more, the intention of 'bettering one-self' becomes an addiction. And just like any addiction, when living it, you often become immune to it. It's difficult for you to see while in it, but take one [...]