What do you do when you get worried? Feel anxious? Panic about the unknown? Spin your wheels and spiral downward or pause for a moment and realize that the fear you're feeling is really f&cking good! Fear is GOOD. It means you're going in the right direction. It means you're about to overcome an obstacle [...]
Do you know that the moment you start loving yourself wholly, the entire Universe conspires to reflect back that exact feeling? That's kind of trippy, isn't it! No effort, no work, no labor - just you learning to love you, appreciate you, cherish you, respect you, trust you, commit to you and BOOM like magic [...]
What makes you happy? Are you doing it or making excuses for why you can't? A lot of us make excuses for why we avoid ourselves, our dreams, our heart's desires. Perhaps you're scared and you fear failure or rejection. Perhaps you don't feel you're good enough so it's safer in your mind to avoid [...]
Pause for a moment and think about everything that happened today. Think about the people you spoke to and the words they shared. Think about the places you went and the situations you encountered - good and bad. Now ask yourself - what is this showing me about me? Here's the thing dolls...everything is teaching [...]
The truth is in you. It's that first calm thought you think, sensation you feel or word you speak. Truth is in all of us but for some reason we find it easier to believe our fears. We like to believe doom and gloom over happiness and peace. We crave abundance and yet cling to [...]
Life is truly beautiful when you free yourself from the burden of your own limiting beliefs. These little lies we tell ourselves about ourselves are what hold us back and blind us from everything amazing staring us right in the face. Why do we cling so hard to lack and littleness when we could be [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]
You are never going to get it "perfect" dolls. Something that took me years to learn. I had this idea that once I got everything figured out, fixed, healed and just so, that everything else I was desiring would fall into place. This just might be the biggest lie out there. We never figure it [...]
Life happens when you're making other plans. And as that Ferris Bueller quote goes, "...if you don't stop and look around once in awhile, you could miss it." My week has gone by so incredibly fast and tomorrow I officiate a dear friend's wedding which gave me a huge reminder as I was speaking with the [...]
Everything is a reflection. You've heard me say that so many times (don't worry my clients hear it far more than that!) but it's SO important to remember. It's easy to get caught up in situations or relationships and forget that it's all actually teaching you something. It's all happening for you, not to you. [...]