You are an individual. That means you are unique. You have gifts others don't have, you have thoughts and visions that others cannot fathom. Why do we waste our time (YES, waste) looking and examining other people's looks, intelligence, journey's, relationships, friendships, personalities, etc.? Why aren't we spending that time focusing on our own special [...]
Trust yourself in all that you do. Trust your feelings and decisions. Trust your life's purpose. We don't always give ourselves enough credit for our own gifts. I sure don't - I'm pretty hard on myself all the time. But I always come back to that place of realizing that in this world I am [...]
Sticking with the theme of mindfulness today, your affirmation will be crucial in keeping you present and grateful. When you are able to be present, fully in the moment that is right now - then you can truly be grateful for everything happening in that moment. The minute we allow ourselves to leave the present [...]
During my morning walk this AM I started taking notice of the leaves changing color on the trees. I began to observe the ones falling off the branches right along my path. I paid attention to all the different colors and patterns of each different leaf and how even though this is totally normal for [...]
Breathe! Everything is going to be okay. Everything is happening just as it should, the way it should and at the right time it should. You have no reason to ever panic. The Universe has your back. You are being watched over and taken care of. Your best interest is always at hand and you [...]
Be honest with yourself and others. Be real with your feelings and address them as they come. Don't turn away from the way you feel or the way people make you feel. These feelings arise for a reason. They help you grow. But after you embrace them....let them go! It'll cost you more clinging on [...]
Let go and just allow. This has been a constant theme for me lately in my own life as well as with some of my clients. When we try to control and manipulate situations and their outcomes, we just receive resistance. Typically the outcome never goes the way we had hoped when we try to [...]
I may have an unconventional way of getting my wisdom across at times, but that's my personality! Today's lesson is in self-love and we can all take a page from Kanye West's book when it comes to that because confidence comes from self-love. You can't love others unless you love yourself first and if you [...]
When you think the worst, you block your perception from seeing the best. You also put out a negative energy and will draw in other negative factors, circumstances and people. The saying goes that when you look for something, you will find it. So if you're looking for something to be wrong, you are putting [...]
Today ask yourself this one question. What you are procrastinating on right now? What have you been putting off that you should be making a priority? Often we put things last on our to-do lists because we fear them. That fear could be around the energy you need to place into that person or project or [...]