Happiness arrives when we stop looking at all the old sh*t we've been carrying around with us. Bliss comes when we just let it go and focus on the good stuff. Peace arrives when we trust and know that what will be, will be no matter what. It's a lot of pressure to think that [...]
When you choose light over darkness...peace has no other option but to arrive. Serenity comes from true vision. True vision means seeing a world of forgiveness and not anger. Seeing others as divine vessels used to help you see who you really are. We are clouded in this "real world" that we live in. We [...]
For a long time I used to do things, not like what I did and then wonder why I did them. But when you can become aware of what you do - your patterns we call them, then you can shift, rearrange, heal and change them into what you want them to be. These patterns [...]
We are constantly ebbing and flowing through life. We are always moving forward even when we don't always feel like we are. Even when it feels like we f&cked up, that needed to happen to show us something or help us learn something. Everything that happens, needs to happen. Everything that happens is supposed to [...]
Why do we blame others for how we feel? Why do we find it so difficult to take responsibility for our own feelings? Sometimes we don't even realize we're not taking responsibility for our feelings. I've been working on this a lot lately through spiritual work and while speaking with a friend/client of mine she used [...]
Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Gratitude is a powerful emotion. It allows you to be thankful for everything flowing your way no matter what it looks like. Sounds difficult doesn't it? It can be at times if you think things are happening to hurt you. But the truth is nothing happening is there to hurt you...it is just your perception [...]
Stop trying to figure it out. Stop trying to fix it. Stop trying to change it. Just let it be. I have learned when it seems like nothing is working in your favor...that's when everything is. It is only your resistance to change and being out of control that makes it ALL seem hard, sad, heavy and overwhelming. Trust me [...]
Everything you hold against others, you hold against yourself. Your grievances with them are actually a reflection of your grievances on yourself. No one is void of this. We all attack ourselves mentally in some way, shape or form. Whether you hold yourself in a place of guilt for wanting to share your accomplishments with [...]
Knowing your worth and letting your actions align with what you know your worth to be is very important. Often we think we're doing that but when we're experiencing the opposite of what we feel we are worth before us...that's a huge indicator that we aren't fully aligned. I explain it to my clients like [...]