Listen, we can sit and sulk and get stuck in a negative mindset or an old way of thinking when things aren't playing out as we like OR we can make the decision that change happens when WE decide to grow. Sometimes the situations we're placed in force us to grow and we can hold tight [...]
Be someone who lives their life from internal motivation. Who finds inspiration from within. Who knows who they are, what they have and cannot be swayed by anything external. Who can stand strong even when the world expects weakness because they know where their strength comes from. Who understands that the beauty on the outside is [...]
Now is the time to release anything weighing you down. With the Full Moon (Blood Moon - which is full of negativity) and Mercury in Retrograde, things may be making you more upset than normal. Anything that's been bothering you, it's time to let it go. Anything you can't seem to figure out, straighten out, [...]
Abraham said, "If people would simply pay attention to the harmony or disharmony within themselves, they would be able to eliminate the arduous and impossible task of trying to control the behavior of others." We cannot control anyone but ourselves. We cannot control anyone else's thoughts, actions, words or beliefs. We can only control the [...]
Your body immediately wants to tense up, close off and shut down when encountering something fearful. They say when you're scared of something you should relax. When I was very young I was afraid of dogs. I know, crazy considering I work with animals now and love them. But I was terrified of dogs - [...]
Everything can be lost. Appreciate your life. Appreciate your blessings. Appreciate what you have RIGHT now. Stop wishing your today's away for a better tomorrow. Make today the best it can be. Stay mindful of everyone and everything around you. Take it in. Breathe it in. Enjoy it. This day cannot be duplicated. This day [...]
I consistently tell my clients that you magnetize what you think - especially what you think about yourself. If you don't think very highly of yourself, you are going to attract that energy. Therefore you are going to attract people into your life that don't think too highly of you either. If you think of [...]
I very rarely map out what I'm going to say to clients, write about on the blog, or anything else for that matter. A lot of Life Coaches do but for some reason I work a lot better on a whim. I work better when tossed into a situation knowing nothing about it and have [...]
I used to be a planner. I would try to plan everything. It wasn't until my spiritual adviser enforced in me time and time again that plans really don't ever work out because sh*t happens, life happens, it is what it is and it's out of your control. When my plans never panned out I [...]
Today ask yourself this one question. Does it matter to you if people don't like you? What do you do when other people don't like you? Does it anger or upset you? Do you even let it phase you? The saying goes, "it's none of your business what others think of you." Unfortunately at times [...]