Come back to center, look around and breathe. There's so much to be grateful for. Why get hung up on the details when they're being taken care of for you. Worrying about them doesn't sort them out. Stressing over them doesn't make anything happen faster. The Universe is handling all of that for you. Yes...FOR [...]
Do you know what happens when you begin to love yourself? When you start to recognize your value and worth. When you begin to accept that you've always been whole and it was that one tiny thought in your own mind that made it seem otherwise. Things seem to get "easier". Things appear to fall [...]
The more you begin to accept and love yourself for all that you are, the brighter your inner spark shines. The brighter you shine the more others notice - whether consciously or subconsciously. Because what is essentially happening is your spirit is glowing and welcoming their spirit out of darkness. That darkness includes anything from [...]
What do you do when you get worried? Feel anxious? Panic about the unknown? Spin your wheels and spiral downward or pause for a moment and realize that the fear you're feeling is really f&cking good! Fear is GOOD. It means you're going in the right direction. It means you're about to overcome an obstacle [...]
Pause for a moment and think about everything that happened today. Think about the people you spoke to and the words they shared. Think about the places you went and the situations you encountered - good and bad. Now ask yourself - what is this showing me about me? Here's the thing dolls...everything is teaching [...]
The truth is in you. It's that first calm thought you think, sensation you feel or word you speak. Truth is in all of us but for some reason we find it easier to believe our fears. We like to believe doom and gloom over happiness and peace. We crave abundance and yet cling to [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]
You are never going to get it "perfect" dolls. Something that took me years to learn. I had this idea that once I got everything figured out, fixed, healed and just so, that everything else I was desiring would fall into place. This just might be the biggest lie out there. We never figure it [...]
Life happens when you're making other plans. And as that Ferris Bueller quote goes, "...if you don't stop and look around once in awhile, you could miss it." My week has gone by so incredibly fast and tomorrow I officiate a dear friend's wedding which gave me a huge reminder as I was speaking with the [...]
Everything is a reflection. You've heard me say that so many times (don't worry my clients hear it far more than that!) but it's SO important to remember. It's easy to get caught up in situations or relationships and forget that it's all actually teaching you something. It's all happening for you, not to you. [...]