It's interesting how life works - one day you're high and the next you're low. Some days everything fits together with ease and other days there's missing pieces all over the place. Sometimes we can't make sense of things. Sometimes we aren't meant to. But what we can remember is that navigating these hills and [...]
I went paddleboarding for the first time today and it made me realize something very significant about life in general. The area of the bay we were paddleboarding in had lots of boats and jetskis coming in and out so the water kept getting choppy. It's not necessarily hard to paddleboard through the wake or [...]
Celebrate your successes! Small wins, big wins, medium wins - it doesn't matter the size because you're still winning. Celebrate them all because essentially you're celebrating yourself. You're celebrating your growth and evolution. It doesn't matter if you have a crowd cheering you on or not - just let your spirit know that you are [...]
Let yourself be guided through life. The Universe is using people, places and things to direct your steps and help you along the way all the time. The words people speak to you or around you are potent, listen. The actions people take are often teaching you about yourself, pay attention. We are in a [...]
Speak your truth! Do you know how children are mostly unfiltered no matter what rules you provide them? Be unfiltered in what your heart wants dolls. Be unfiltered in what you desire and crave. Say it! What do you want? Just say it and let it come to you. That's exactly how the Universe works [...]
Don’t be nervous = you’re worthy. Don’t get anxious = you’re worthy. Don’t panic = you’re worthy. Don’t worry about the details = they’re taken care of FOR you. Everything that is happening right now is benefiting you. Everything that is going to happen will benefit you. Everything is always working out for you. When you worry, you can’t see [...]
You are whole...do you know what that means? You lack nothing. Seeking fulfillment from something or someone is not going to fill you up on anything. It can't fill you at all...in fact, the truth is you have to be full BEFORE you can receive that external confirmation. Because that's all that is - when [...]
You know how you are always learning and therefore growing so essentially you're in a continuous cycle of healing stuff whether you're aware or not. By healing, us spiritual peeps (Me) mean "resolving old sh*t". Those stories you told yourself as a child, adolescent, young adult, adult. Those stories about yourself that you concocted and [...]
Must we always be so hard on ourselves? Must we punish ourselves for not doing better, being better, eating better, looking better, thinking better, speaking better, dressing better, knowing better ALL the time? Far too many of us do that. We are super hard on ourselves for not getting it "right" the first time. We [...]
How does it feel when you speak your truth? Freeing. What does it feel like when you eliminate the fears that force you into settling for things your heart doesn't desire? Empowering. Far too many of us keep ourselves small, limited and at the mercy of something or someone else because we feel like what we [...]