Life gets a lot easier when you focus on simply feeling good. When you put your attention on the stuff - be it small or large that makes your heart flutter right this very moment; when you stop worrying about all that stuff you can't control, you send out a huge sign to the Universe that you [...]
Sometimes we're guided to pause. Pause our thinking, our doing, our activities, our writing, our whatever. Today I was guided to pause. I say pause because when you pause something it's because you plan to come back to it but for whatever reason you needed to walk away for a while. The return is usually [...]
So let me tell you what happens when you fight your feelings...they stick around. Yup, that's right - what you resist always persists and so all day I was kind of fighting my bad mood. I didn't have time for a bad mood. I didn't have time for tears. I didn't have time for anger [...]
Can you be happy if you don't get what you want? That's a tough question to answer, isn't it? Your immediate response is probably a "No" but let's discuss this for a moment: Were you happy before you thought about wanting it? Are you pretty joyful not currently having it? Some of you might argue [...]
I went paddleboarding for the first time today and it made me realize something very significant about life in general. The area of the bay we were paddleboarding in had lots of boats and jetskis coming in and out so the water kept getting choppy. It's not necessarily hard to paddleboard through the wake or [...]
Don’t be nervous = you’re worthy. Don’t get anxious = you’re worthy. Don’t panic = you’re worthy. Don’t worry about the details = they’re taken care of FOR you. Everything that is happening right now is benefiting you. Everything that is going to happen will benefit you. Everything is always working out for you. When you worry, you can’t see [...]
You are whole...do you know what that means? You lack nothing. Seeking fulfillment from something or someone is not going to fill you up on anything. It can't fill you at all...in fact, the truth is you have to be full BEFORE you can receive that external confirmation. Because that's all that is - when [...]
What do you do when you get worried? Feel anxious? Panic about the unknown? Spin your wheels and spiral downward or pause for a moment and realize that the fear you're feeling is really f&cking good! Fear is GOOD. It means you're going in the right direction. It means you're about to overcome an obstacle [...]
Everything is a reflection. You've heard me say that so many times (don't worry my clients hear it far more than that!) but it's SO important to remember. It's easy to get caught up in situations or relationships and forget that it's all actually teaching you something. It's all happening for you, not to you. [...]
When something good happens, are you waiting for something bad to happen next? Or a few unexpected things happen that could be "perceived" as bad and you wait for more to take place before you decide that you can be happy again? Waiting for the other shoe to drop is what that's called. Here's the thing: BAD is a label. That's a judgment you [...]