Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Food For Thought: Don’t Fear Your Past

2014-06-01T23:19:54-04:00June 1st, 2014|Blog, Words of Wisdom|

We have all gone through tough times in our lives. So many of us have come so far. Maybe you've gotten clean, turned your life around, battled an illness and was victorious, changed your life or simply have grown, matured and now make wiser decisions. It doesn't matter how large or small your feat has [...]

Ask Yourself… Is Fear Holding Me Back?

2014-05-26T17:09:41-04:00May 26th, 2014|Blog, Words of Wisdom|

Today, ask yourself this one question. What is one fear that you know is holding you back? Fear is self-induced. It's our own mind working against us. It's negativity seeping in to conquer our believes and faith. It wants to destroy your confidence and it wants to prevent you from advancing along your journey. Perhaps [...]

Ask Yourself…

2014-05-08T01:03:05-04:00May 8th, 2014|Blog, Get Inspired|

Today…ask yourself this one question. How do you know whether it's time to keep holding on or it's time to just let it go? This could pertain to a dream, a relationship, a job, a fear or worry - anything that you've been pondering or questioning. I truly believe everyone already has all the answers [...]

Free Will And The Road Map Of Life

2014-04-09T21:00:08-04:00April 9th, 2014|Blog|

Life is funny in the sense that no matter what is happening in the world or in our personal lives, life keeps going. You can't hit pause and God knows some of us wish we could hit rewind, but unfortunately we're strictly stuck on the play button. In order to survive this never-ending cycle that [...]

Sunday Affirmation

2014-03-30T06:17:15-04:00March 30th, 2014|Blog|

You are worthy of everything you want. You deserve it - stop telling yourself that you don't. Stop being your own worst enemy. You are only delaying all those promises from coming to light. You are simply delaying the inevitable positive outcome with your negative thoughts against yourself. STOP! Today's Daily Affirmation: I deserve everything [...]

Ask Yourself…

2014-03-16T23:10:35-04:00March 16th, 2014|Blog|

Today...ask yourself this one question. Are you holding onto something that you need to let go of? Are you so comfortable with it that you are scared to let it go? It could be a relationship, friendship, habit, ritual, fear, emotion, etc. Sometimes we associate frustration and confusion with being in an unfamiliar place or [...]