It's a common occurrence for us to get stuck in a mindset of "hope" and "expectancy" that when what we've been hoping for actually begins to unfold in front of our eyes, we get scared. You get nervous because it's ACTUALLY happening! This is what you've been waiting for. This is what you've been working [...]
I'm currently in the middle of reading a book and without spoiling it for myself or you (E-Cubed by Pam Grout) it contains experiments to do every 72 hours. The experiment I'm on has me writing "lovebombs" on post-its and plastering them up wherever I go - be it around the house, office or even [...]
That inner voice that so many often ignore and overlook - that's the voice you NEED to be listening to. That's the voice that will speak the truth whether you like to hear it or not. Today I want you to listen to what it tells you, no matter what it is. Remove the judgement [...]
Soften. Genuine kindness can be rare to come by these days because the world has turned into an environment that has conditioned us to feel as if we're always under attack and need to be on the defensive. Obviously this statement holds very true if you turn the news on everyday. Yes, there is chaos [...]
The air should feel a lot lighter today as if the fog has cleared. Spend your weekend doing what makes you smile. These last few weeks have been rough for the masses. The planetary movement, the energy in the air and turning on the news alone will make you want to hibernate and never come [...]
Thoughts precede everything. That's what American author Pat Heldman says. But it's true! When you focus your thoughts on something, that something expands. In Pam Grout's E-Squared book that as you know I absolutely adore (you can read about my ventures with her book here), she has you conduct an experiment using green bean seeds [...]
Everything you go through, grows you! Ever heard that one before? Fortunately it's very true and some of you right now might be saying, "How is that fortunate?" Let me explain: That missed opportunity you're giving yourself grief over - there will be another opportunity! Everything happens for a reason. That job interview you tanked [...]
Listen when you hit resistance it doesn't mean you should stop, turn around and head in another direction. No, absolutely not! When you hit a patch of resistance it just means your heading in the right direction. It means you're about to grow and make a breakthrough. If your ride was smooth all the time [...]
We make a choice every single day. Go make sh*t happen or don't. Doubt, dwell, sit and sulk or get up and go with a positive mind and a smile on your face. Here's the thing, that choice is strictly yours. That choice SHOULD NEVER be dictated by your circumstances. That choice should never be [...]
Listen, we can sit and sulk and get stuck in a negative mindset or an old way of thinking when things aren't playing out as we like OR we can make the decision that change happens when WE decide to grow. Sometimes the situations we're placed in force us to grow and we can hold tight [...]