Thoughts precede everything. That's what American author Pat Heldman says. But it's true! When you focus your thoughts on something, that something expands. In Pam Grout's E-Squared book that as you know I absolutely adore (you can read about my ventures with her book here), she has you conduct an experiment using green bean seeds [...]
When we set an intention and turn our attention towards it, magic happens. I practiced this today during my morning meditation. Setting an intention to change my heartbeat and turning my attention towards it and witnessing it change. Then I expanded and set different intentions within my body and turned my attention towards it and [...]
Focus on the things you do want, rather than focusing on all the things you don't want in your life. This is really important because what we put our energy into, we manifest into reality. If you're dwelling on the bad, you're manifesting more of it. If you keep your eye on the good or [...]
One of the only things we as humans have control over is our own thinking. We as a species are way to careless, better yet, reckless with it. The Universe does not intervene in our thought process - what we focus on, expands. One of the most fundamental and basic laws is the law of [...]
When we're rooted in fear, we become unbalanced. Fear is self-induced and even though we create it for ourselves, we have an awfully hard time ridding ourselves of it. It's like a virus that creeps into all realms of our life and the only way to get rid of it is to be mindful of [...]
Life is one big mental challenge. When your mind is on point everything seems to follow suit and fall into place. When you can wake up, set your intentions and keep a positive attitude throughout your day no matter what happens - then you're on your way to success (even if you don't feel it). [...]
We become what we believe. Everything we've ever done can be traced back to what we believe. If you're with us on Instagram, you'll notice me posting a lot about how your thoughts create your reality. What you allow into your mind will manifest into your reality. Yes, it's true, anything - try it! No, [...]
This is becoming a consistent topic with my clients so I felt it important to address in an affirmation. God is not going to give what belongs to you to someone else. Yes, we make our own choices and have free will and that might alter the route to our divine destiny but it won't [...]