You have complete control over your mind. You really do. I know it doesn't always feel that way but you do. However...sometimes thoughts emerge that we don't actually like and they usually pop up when we're in a good place or trying to move into an even better frame of mind and I often get [...]
When you get stressed and overwhelmed it's a huge sign to pause. Press the pause button on whatever it is you're doing otherwise you end up pushing through and forcing it. I'm the queen of pushing through stress, pain, distraction, sickness, etc. You name it and you'll rarely know what's actually unfolding in my life [...]
The words you speak about yourself are exactly what you'll become. The story you tell yourself is what's creating your life as you see it. Your life is constructed around your personal design plan dolls. You sketch it out in your thoughts and words and you get to decide where the walls go and the doorways are. [...]
You ever wonder why things happen in the order in which they do? Like why does it have to take X amount of years for certain things to happen in our lives. Why do we have to wait so long to learn really powerful lessons. Why can't God just give us a manual with a [...]
When I honor my needs...everything begins to feel good to me. No matter what is happening around me...if I put me first, everything will always reflect what I feel within - therefore by taking care of me, everything else is simply taken care of. A lot of us get caught up in the different experiences [...]
I can't stress enough how much intention, flow and kindness radically change everything in your life. When you're so caught up in what's happening around you and not happening to you or for you...something funky happens to your energy. You start to worry and freak out a little even if you don't necessarily feel like [...]
Every trigger is an opportunity to redirect back to love. Every obstacle is a chance to snuggle up closer to your power and truth. I used to look at it all in the opposite light but when I flipped my perception it changed my entire life. Now when I bump up against fear or a [...]
Life is always going to throw you curveballs...question is, how are you going to navigate them? Life is never going to be predictable...and you don't want it any other way. Life is always going to test your strength, patience, willpower and faith...so what will you turn to when it does? If you think that figuring [...]
Today I'm going to flip your brain upside down on fear. We all have fears. We all have worries and doubts and bullsh*t that cycles in our brains constantly. That comes from past experiences. We carry those experiences forward with us in our memory while words, people and places tend to trigger them to come to [...]
In order to learn, you must do. You have to try things and work through things in order to gain some wisdom into yourself and what you're capable of. Far too many of you sit and watch and wish and wait and then get angry when nothing unfolds. Go live and let life happen for [...]