Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
If you follow me on Instagram or you follow astrology in general then you already know that today is the New Moon in Sagittarius. This New Moon is definitely bringing in a new energy. We're leaving the depths of Scorpio and moving into a more light-hearted, adventurous sign. Get inspired! This energy transition is the [...]
We hear the word "miracle" tossed around quite often but do we all actually know what a miracle really is? A miracle is the healing of your mind. The undoing of the separation you created (yes, you) in your mind by believing that something other than being whole, happy, healthy, peaceful, loving and prosperous existed. [...]
In order to receive love, you must first give love. That love begins within you. God/Universe/Source or as author Pam Grout calls it, the Divine Buzz, IS love. Since we are made in it's likeness, we are love. Yes, ALL of us. We are equally loved and just as loveable as the next guy. Sorry [...]
Enjoy what is unfolding right now. Enjoy it all. Every ounce of it. These moments pass and they're precious. We often forget to cherish what is unfolding before our eyes. Sometimes it's even things we've been waiting years for. So take a moment today, breathe it in and love it out. Today's Daily Affirmation is: [...]
In order for us to see love in all situations and relationships, we must first come to realize that love is all that exists. Everything else is fear-based illusions we create with our minds. The mind is so powerful that whatever it chooses to believe, it will perceive - essentially create into existence. But the [...]
Expecting good things to happen in life is perfectly okay but there's a fine line between expecting and dwelling. The goal of expectation is to expect it, release and let it go. Give it up to God (the Universe)! You put the intention out there and now just trust that it's taken care of, because [...]
While I celebrate myself today for my 30th birthday, I wanted to spread the love and have all you readers do the same! When we focus on our inner light and what brings us happiness and joy, we shine. We shine from within - essentially we glow - and this glowing energy that comes from [...]
We go through periods in life where suddenly things we've always heard make a lot more sense. Then there's times where what we "thought" made sense suddenly (and I literally mean SUDDENLY) turns the light-bulb on in our head and magic unfolds. You get a sudden "AHA" moment and are astounded that it clicked the [...]
When we set an intention and turn our attention towards it, magic happens. I practiced this today during my morning meditation. Setting an intention to change my heartbeat and turning my attention towards it and witnessing it change. Then I expanded and set different intentions within my body and turned my attention towards it and [...]