It's a common occurrence for us to get stuck in a mindset of "hope" and "expectancy" that when what we've been hoping for actually begins to unfold in front of our eyes, we get scared. You get nervous because it's ACTUALLY happening! This is what you've been waiting for. This is what you've been working [...]
So many lessons and breakthroughs are taking place this month. Not just for my clients but also for myself and so I felt it was a perfect time before the month closes to deliver you a drop of knowledge on this Truthful Tuesday. Tomorrow's my birthday. I'm turning 30. If you want the truth, I [...]
There is something amazing happening this month. The energy has been fierce and to be quite honest, that can be a good thing or a bad thing - depending on how you look at it. But it all comes down to this one thing: are you willing to grow? So we've discussed Mercury Retrograde more [...]
Thoughts precede everything. That's what American author Pat Heldman says. But it's true! When you focus your thoughts on something, that something expands. In Pam Grout's E-Squared book that as you know I absolutely adore (you can read about my ventures with her book here), she has you conduct an experiment using green bean seeds [...]
It's time my loves to begin making peace with those grueling lessons you've been hard at work learning these past few weeks during Mercury Retrograde. Easier said than done sometimes, I am sure but the first step is recognizing that you have grown. You have made progress forward by addressing your fears and pain. The [...]
People don't always understand what it means to just "vibe" with the flow of life. This is how I explain it to my clients: Picture yourself in an ocean. You're floating in the water or laying on raft or board. As the waves roll in you just sit and allow them to flow right over [...]
Sometimes we can be so hard on ourselves to overcome or succeed. I know I am a lot of the time. But we need to be gentle with ourselves and be kind to ourselves because when you feed your spirit love, it's like pumping gas into a car. When you feed it anger, frustration, doubts, [...]
Be someone who lives their life from internal motivation. Who finds inspiration from within. Who knows who they are, what they have and cannot be swayed by anything external. Who can stand strong even when the world expects weakness because they know where their strength comes from. Who understands that the beauty on the outside is [...]
A grateful heart opens your life up to miracles. Did you know that the more you appreciate the things you already have in your life, the more you are blessed with even more? It's true! Were you aware that ungratefulness breeds negative energy, bitterness and resentment? What you have right now in your life, whether [...]
Too many times we seek outside opinions and input for what actions we should take in our own life, but realistically you already have the answers inside of you. Sure, you could argue, "But Amy, don't you give advice for a living as a life coach?" No, I give guidance and offer wisdom to help [...]