We aren't promised tomorrow and waking up today is a gift. Don't you dare waste another second of your life being something or someone you are not. Your soul speaks to you and you hear it loud and clear - you just sometimes clutter it with outside banter of the opinions of others. Block out [...]
The Universe is always giving us directions, guidance, wisdom, hints and so on everywhere we look. If you follow me on Instagram (@ winkyboollc) then you would have seen the recent post about the magazine I found in the road that seemed to have a new message for me each day. I like to call [...]
In this present moment, what are you grateful for? The ego would always like us to believe, "it'll be better when...." But the only moment that is real is this moment right now. As we approach this Christmas week, stay present. Be present with your family and friends. Take in the banter and the noise [...]
You matter. Your feelings matter. How you feel about yourself...it matters most of all! Find time every single day to indulge in something...anything that brings you joy. Sometimes the day gets away from me and I don't get to do EVERYTHING I love, but I always make time to meditate and read. I also always [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
You are exactly where you need to be. As the year comes to a close we all seem to go through this process of reflection and looking back on how far we've come. Some of us can be so hard on ourselves and our journey that we so easily forget that the pace we are [...]
A lot of what happens in this world is beyond our control. We have no control over other people's actions, thoughts or beliefs. We have no control over what others choose to do with their lives, but what we do have control over is our own thoughts and how we perceive what goes on not [...]
A dimly lit candle in a dark room still glows. During one of those strange October snowstorm/power outages in the last few years that hit New Jersey, I paid close attention to a night light I have in my bathroom. For some strange and unforeseen reason when the power in the entire house, street and [...]
You are not the only one struggling. Sometimes we feel so alone but the truth is that people all over the world are feeling the same as you at times. You are not alone. We are all connected, we are all one! Stay focused on what's important - your passions, your dreams, your love. Stay [...]
If you're holding on too tight, let it go. Release your need to control. You are not giving God the credit he deserves by holding on so tight. Let him do what he's good at. Let him intervene. Let God be God! All you need to do is trust. Trust that it will be okay, [...]