What is holding you back? What is actually standing in your way? The truth is nothing but your thoughts. Change them and you'll be well on your way. We always put conditions on sh*t we want. We say we can't have things until other things take place. We think we have to WAIT or WORK [...]
As you grow, you will encounter things that just don't serve you anymore. Things, people, thoughts, ideas, ways of acting that once felt comfortable and good for you that now no longer do. When that happens we get super uncomfortable. We panic and freak out and don't understand what's happening. You've grown. Plain and simple. [...]
What you consciously choose to feel is exactly what you're going to see. The good news is you can change your mind about anything, any second of the day. You can rewrite the story you tell yourself whenever you choose to and the minute you realize that you have that power....you will FEEL more empowered! [...]
In this life you always get to choose. That choice is whether or not you choose to perceive things as "bad" and "good" or just all good. Here's the thing though, we're preprogrammed to see sh*t as bad and good. So how do you reprogram yourself to perceive things differently? How do you reset the default [...]
Live. Go out and have some fun. When you feel weighed down, confused or even upset, the best thing to do is mix up your routine. Go try something new. Do something different. Expand your horizons dolls because often we tense up the energy around sh*t we really want and forget to live our lives [...]
I always struggled with sorting the thoughts in my head. I would get overwhelmed with the positives and negatives and why every time I had some positives flowing then I'd get pummeled with negatives. I battled this for a long time through high school and college and after. And then one day I decided no [...]
I was so honored when my friend Dana invited me to be a part of her Glow School Blog Tour. Glow School is a place where women make nice with their inner mean girls, free their bodies, shed their limiting beliefs and celebrate each other on the journey of life. Because learning my worth was a [...]
Often we think we have it figured out but we don't. Why do we even try is the real question. Life is always happening in such a way that is benefiting our highest good and yet we question it's ever detail or try to plan out how we think it should go. Yet our minds [...]
You are loved and fully supported in all that you do. God is always looking out for you. Sometimes it feels like he may have overlooked us or forgotten our desires....but he didn't. He's just doing some magic up in the sky to deliver you exactly what you want or better on the right day, [...]
Sometimes all it takes is the right person saying the 'right' thing to lift your spirits and give you that drive to let you keep going where you desire to go. Sometimes all it takes is one word at the perfect moment in your day to change everything for you. The beauty of those right [...]