We often don't realize how important patience is until we act out of impatience and don't get the results we were hoping for. Patience, the simple act of being patient allows your spirit to step forward revealing truth once you are willing and open to receive it. Patience in the midst of an argument allows [...]
You are needed in this world. Your light - that spirit within you - it's needed in this world. I receive many emails and messages from complete strangers sharing with me their hardships and struggles. Telling me about their pain and sadness. Asking me for guidance. This is where my light is needed. This is where [...]
A dimly lit candle in a dark room still glows. During one of those strange October snowstorm/power outages in the last few years that hit New Jersey, I paid close attention to a night light I have in my bathroom. For some strange and unforeseen reason when the power in the entire house, street and [...]
Give and keep giving loves. You can't receive what you aren't willing to give. That's the way the Universe works. It's a constant back and forth motion of giving and receiving. In order to have more of something, you must be willing to give more as well. Don't keep score. The Universe has it all [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
Be gentle with yourself. Be kind to yourself. We are all just doing the best we can with the information we have at hand - with the information we've made available in our minds. You see we already have everything we need inside of us, but a lot of us have placed blocks and walls [...]
Listen to your intuition. It can speak to you in so many different ways. Through meditation, through messages, signs or symbols. Lately mine has been telling me to take it easy and rest. It told me to listen to my body since I haven't been feeling 100%. It told me to release the guilt of [...]
We can so easily get bogged down by life and worldly "stuff" that it takes a toll on our minds, bodies and souls. I was experiencing this the past few days - I wasn't feeling well and wasn't giving my body the break it needed and was craving that I allowed every little thing to [...]
I know they say perfection doesn't exist, but did you know that you are perfect? Every single thing about you is perfect. Your individuality and unique qualities were given to you for a purpose. You are meant to embrace them, love them, cherish them, find the beauty in them. We aren't meant to compare or [...]
We all have the habit of repeating the same negative mantras to ourselves daily. We all have different things that we think, feel and believe about ourselves and our lives. The problem is that the more we continue to repeat these things in our minds, the more evidence we seek out to prove they're true. [...]