We ALL have moments - including myself at times where we sell ourselves short of our amazingness. That we question our spark in this world. Today I want you to remember to be thankful for YOU and all that you are, all that you were and all that you are becoming. You are amazing - far [...]
Give and keep giving loves. You can't receive what you aren't willing to give. That's the way the Universe works. It's a constant back and forth motion of giving and receiving. In order to have more of something, you must be willing to give more as well. Don't keep score. The Universe has it all [...]
Today ask yourself this one question. Where has my money gone? Do I fear losing it? Am I fearful of not having enough? Fear surrounding money (abundance) is a common occurrence in society these days. For some reason we went wrong somewhere and started believing that money can run out. Guess what...it doesn't! Money = [...]
We need to accept the fact that we are in a constant state of ebb and flow. A place of acceptance, allowance, trust and faith. A place where we must recognize when to go, when to pause and when to let go. Sounds so complicated doesn't it?! It's really not. It starts with trust. Trust [...]
Every single thing in your life has happened or is happening presently for a reason. You don't need to agree and you don't need to understand. That's actually what makes it the most exciting - not understanding the "why" but knowing that there's a purpose for it all. Now sure, your human side is going [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
An attitude of gratitude should be the ONLY attitude we ever have. Impossible, you say? Nah! There is always something to be grateful for. If you are reading this, you are alive - be grateful! It's really not as hard as you think to find some gratitude during your day, even when you feel like [...]
It's freeing when you can simply let go of any expectation, assumptions, fear, judgment or drama. Acceptance takes practice. Acceptance requires trust. Trusting God, a Higher Power, that Sacred Buzz to just simply handle it for us. We all want so badly at times to believe we are controlling certain things happening in our lives. [...]
We hear the word "miracle" tossed around quite often but do we all actually know what a miracle really is? A miracle is the healing of your mind. The undoing of the separation you created (yes, you) in your mind by believing that something other than being whole, happy, healthy, peaceful, loving and prosperous existed. [...]
Being present in the moment is something that can so very easily be overlooked. Really, I mean how often are we somewhere, anywhere where we are thinking about tomorrow, or earlier today or next week? How often are we out and we see everyone looking down (at their phones) rather than looking people in the eye? How often [...]