Listen to your body. Often we get caught up in what we think we should be doing that we forget to just listen to what we actually want. Today my body wanted a few well-balanced meals, some chocolate and a lot of rest. It reminded me that it's best to stop focusing on what other's want [...]
While speaking with one of my clients the other day we got to talking about how you travel through life maintaining your inner strength and your inner peace. In reality this feels like a hard thing to do - how does one maintain their inner peace when external forces are working hard to shake you? This [...]
Life in all it's glory is very unpredictable. But let me ask you something? Would you really want it to be predictable? I mean honestly - would you WANT to wake up every single day and know exactly what was going to happen like you were in Groundhog's Day? I sure wouldn't. The reason it's [...]
Isn't it funny how we go through life and we spend so much time searching out there for answers - but eventually it all comes back to us? Because the answers you're out there searching for...are right inside of you all along. It's just a matter of trust. Listening to that loving voice inside of [...]
When I tell clients they are ebbing and flowing...I literally mean you are ebbing and flowing. You are never in a constant state of being because you are continuously learning, growing and healing. What that means for you is on the daily in this life you are going to experience ups and downs and moods [...]
Don't worry about anything. Don't overanalyze. Don't question. Don't doubt. Don't hesitate. Just keep bringing you joy. As Gabby Bernstein says, "Lean into what elevates you." Find what it is that makes you happy every day and do that. Do it and keep doing it over and over again. Just enjoy every minute because that [...]
Live your life fearlessly and without limits. You aren't here to play small - you have way too much oomph inside of you to ever think about playing small. Use what you have. Share what you know. Embrace who you are. This life is meant to be lived. You aren't here to sit and sulk [...]
Making yourself feel good every second of every day is the key to a happy and whole life. Here's why - when you are in a state of joy, you are in your natural state. This is how you came into the world...joyful. This is how Source sees you. All that other junk that has [...]
When you start treating you the way you want other's to treat you, that's when other's will follow your lead. You need to set the tone for what it is you want in your life. If you want love and happiness then be happy and loving towards yourself. If you want peace then make sure [...]
All the knowledge you need is inside of you. That wisdom you think you need to seek out there, you actually already have. You were born with everything you need to accomplish everything you desire. You are not learning, you are awakening. Awakening to what is your reality. You've just clouded it up with junk you [...]