Laughter truly is a natural medicine. I can only hope that no matter what you deal with during your days and nights, that you find the time to smile and laugh. It heals the soul and fills it with joy. You might feel like you have nothing to smile about some days – but that couldn’t be further from the truth. Just as we should take time every day to find something to be thankful for, we should take time every day to find something to smile about. Essentially these two go hand-in-hand.

Laughter is so much more than just an action or an emotion. Laughter heals. The energy that is created from it can literally heal you from ailments, illnesses, sadness, depression, anxiety. It’s also contagious. Go ahead, test it out…try it on your friends and family. The important thing is that a smile can not only brighter up your day, but it can brighten someone else’s. So perhaps if you can’t muster up the energy to find a reason to make yourself laugh or smile – find someone else to do it for – but I warn you, prepare yourself – because it’ll light up your life too! Today’s Daily Affirmation is:

My emotions are contagious; I will share my laughter and smile with all those in need.