Judgement immediately creates separation. When we label and judge that makes another person wrong. It makes their feelings or thoughts wrong and they become “them”. But we are not separated, we are all connected and intertwined as one. So if you are judging another, essentially you are judging yourself. By releasing judgement you silence your mind and move into loving acceptance of “what is” happening in this very moment. Deepak Chopra says that the need for judgement arises from the need to be isolated – this is the ego’s form of defense. But at the same time, he says, you are pulling away from your true self. The walls you build forming judgements not only keep people away but they shut off the “flow of spirit”. Today I want you to set the intention to be willing to let anything in without deciding first whether it is good or bad. This is part of a meditation I do every single morning. Just allow without judgement and let the Universe maneuver you in the directions you need to flow. Today’s Daily Affirmation is:

~ ~ Winky Boo. Discover You. ~ ~