Have you ever caught yourself telling yourself a lie? Have you ever found yourself looking at someone or something and assuming? Have you EVER created your own soap opera in your head? Come on...you know the kind - where you've observed something and the assumptions spiraled out of control. There was a soft voice inside [...]
When you watch your ego at work or look back on your ego at work, it'll really blow your mind just how truly insane it is. The ego uses some crazy tactics to catch our attention and lure us into it's lies. I know as you're reading this you might be thinking, "But isn't it our [...]
I have discovered that the secret to navigating yourself through any type of emotional pitfall is to simply observe the feelings then move through them. We can often berate ourselves for feeling a certain way. We can get angry or feel hopeless. So, how exactly would you go about navigating all this? Sounds so easy doesn't [...]
Have you ever felt like you needed to change yourself to please someone else? Have you ever hesitated saying something, wearing something or doing something for fear of what another thinks? At some point in time we all have done this to some extent. So often we are concerned with what others think or feel about [...]
What do you do when someone wrongs you in a friendship or in a relationship? How do you treat your partner/spouse/friend when sh*t just goes wrong? Do you lose all faith in the relationship? Do you walk away? Give up? How do you recapture the love when you think it's lost? Life is guaranteed to have [...]
Have you ever found yourself looking at what others have and wishing you had it? Have you ever felt like you didn't have it all because what you had was different than someone else? I'm not even going to continue because I know the answers to all of these questions are yes! Everyone has compared [...]
I took a long pause this morning and really embraced the now. Staying mindful of what is right now in the present moment is the key that unlocks an endless gratitude practice that nothing can shake. Gratitude unlocks more blessings. How can we expect more in our lives when we can't even appreciate what we have [...]
Sometimes we're so busy pushing for a certain outcome and feeling pressed for time that we forget to just trust that Higher Power to do what it does best. We are never being lead in the wrong direction. We are constantly being guided and steered towards what will serve our highest good. When we forget [...]
Today ask yourself this one question. What have you done that you are not proud of? Do you have regrets? When you reflect on your life, how do you feel about your past? Do you view it bitterly? Do you hold resentment and anger towards someone or something that happened back then? Sometimes we [...]
Peace is often misunderstood. So many believe peace relies on your external factors. They believe all the "drama" needs to be gone before they can have peace. They think people need to leave their life or circumstances need to change before they can be at peace. How can I put this nicely? NO, NO, NO, [...]
