As the New Year approaches, you hear so many people talking about "resolutions." What do they want to accomplish in 2015? Were they satisfied with their progress now that 2014 is coming to a close? They get themselves so amped up on goals and resolutions and accomplishments that they forget to just appreciate where they're [...]
Find it in you to take a second each day and show yourself how much you appreciate you. We're so busy sometimes giving and being there for others that we forget how important it is to show ourselves some T.L.C. To give ourselves the attention and affection we deserve. How do you think you'll be able to [...]
When you are off balance internally, it extends externally into your life and relationships. When you fill yourself up on the inside, you are able to keep giving of yourself without losing yourself. That's the important part here - without LOSING yourself! Just like a gas tank, you need to refill your love internally daily, [...]
The external world that we see is continuously shifting to match the frequency we carry internally. We only experience the reality that we create based on what we choose to feel and how we choose to perceive. When I first started opening up to learning this, I thought that if it were THAT easy, why are [...]
Any argument, war of words, battle you have with another in your life is actually one you are having with yourself. Let me explain dolls: Everything we are seeing and experiencing in this world is a mirror effect of what is happening internally within ourselves. The misunderstandings that take place are confusion within your own mind. [...]
Give and keep giving loves. You can't receive what you aren't willing to give. That's the way the Universe works. It's a constant back and forth motion of giving and receiving. In order to have more of something, you must be willing to give more as well. Don't keep score. The Universe has it all [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
I know this is quite a bold statement I'm about to make but some of us are going about this thing called life all wrong. For some reason a lot of us were raised to think you go to school, get a good job, get married, have kids and then the cycle repeats all over [...]
When you begin finding yourself seeking outward approval to fulfil something on the inside, you're going about it all wrong. Everything starts within. You've heard me say that countless times. If you are seeking love and reassurance from another, STOP! That love and confidence starts inside of yourself. When you learn to love who you [...]
We hear the word "miracle" tossed around quite often but do we all actually know what a miracle really is? A miracle is the healing of your mind. The undoing of the separation you created (yes, you) in your mind by believing that something other than being whole, happy, healthy, peaceful, loving and prosperous existed. [...]