Anything that doesn't make you feel good doesn't matter. That's my new mantra. If thoughts pop up that make you worry, they don't matter. If feelings stir up that make you feel sh*tty, let them go. Anything that makes you feel bad...surrender. Just let it go, let it pass, pay no attention to it at [...]
Simple unaffected existence is what brings about total peace to your entire world. It's when you flow with every single thing in your life - good, bad or indifferent. It's riding the tide of the obstacles and challenges that may present themselves. It's keeping calm amidst it all. Can you feel the flow in your [...]
Nobody is you. No one can be you or compare to you - not even close. We spend a lot of time comparing ourselves to others but it's truthfully a complete waste of time. We were all born with our own minds, bodies, spirits and souls - even identical twins do not match up perfectly. [...]
Connect with yourself...everyday. It's important to sit with yourself daily and listen. In listening you will learn to trust and in trusting you will activate a whole new spectrum of love. When you connect with yourself and that inner guidance that we all have - you establish a sense of security and comfort in your [...]
When I tell clients they are ebbing and flowing...I literally mean you are ebbing and flowing. You are never in a constant state of being because you are continuously learning, growing and healing. What that means for you is on the daily in this life you are going to experience ups and downs and moods [...]
Some of you are going to nod your heads profusely up and down when you read this and others are going to be like, "She has no idea what she's talking about." But either way, whether you agree or disagree, your life and every single thing that happens in it is all because of you. [...]
It is said (by Buddha) that, "When the student is ready, the teacher will appear." It is also said by Yogi Bhajan, "Recognize the other person is you." You are everyone's teacher and a student of them all. But you also must recognize that it is not them that can do the work on your [...]
Joy is found in the present moment. So many of us are pondering about the past or thinking about the future that we are moving and grooving through the NOW but are missing so much. It's easy to tell people to "stay present" but trust me when I say so many don't even know what [...]
Being joyful is often something that people can't figure out how to do. There are times we think we are joyful but really we're just trying to distract ourselves and subconsciously our mind is racing. Reaching a state of joy (if you've ever been there) you'll know feels like pure bliss. Nothing and I mean nothing [...]
There are no mistakes. I know that sounds like a fluffy feel-good sentence, especially if you're going through some sh*t right now, but there are absolutely no mistakes. There are no coincidences and no accidents - every single thing is happening exactly as it should, when it should for a very important reason. Now isn't [...]