For a long time I used to do things, not like what I did and then wonder why I did them. But when you can become aware of what you do - your patterns we call them, then you can shift, rearrange, heal and change them into what you want them to be. These patterns [...]
Why do we blame others for how we feel? Why do we find it so difficult to take responsibility for our own feelings? Sometimes we don't even realize we're not taking responsibility for our feelings. I've been working on this a lot lately through spiritual work and while speaking with a friend/client of mine she used [...]
Everything you hold against others, you hold against yourself. Your grievances with them are actually a reflection of your grievances on yourself. No one is void of this. We all attack ourselves mentally in some way, shape or form. Whether you hold yourself in a place of guilt for wanting to share your accomplishments with [...]
Did you know that you deserve everything you desire to have? Did you know that? Truthfully? Most of us doubt that. Most of us don't believe it's possible. We think we need to work harder in order to deserve something. We think we need to do more, be more or achieve more. We think we [...]
Healing is a beautiful experience. Internal healing is magical. But when you help people heal for a living you witness people often trying to rush the process. As humans we always want things right now but when you are learning to love yourself and value yourself - you need to remember to be gentle and [...]
Your reflection is everywhere you look. What you see in others reflects back to you the truth about who you are. For a long time I wished I could just step outside of my body once in a while and see myself the way others saw me. I often felt if I was able to [...]
Stop your worrying...You were made to be the way you are. Perfect in every way. It sounds corny...but it's true! Make your jokes. Laugh at yourself. Be your fun, dazzling self. When you let yourself be free...life has a way of being super rewarding. Often we're downplaying ourselves. Hiding our true selves. Suppressing our personalities to try to please, perfect or be accepted [...]
There is a lesson in everything. The experiences that we have and the words spoken to us often contain a lot of wisdom around our own inner healing. What is it I can learn from this? That is something you should often ask yourself - especially in situations that leave you in some sort of distress. [...]
Anything that doesn't make you feel good doesn't matter. That's my new mantra. If thoughts pop up that make you worry, they don't matter. If feelings stir up that make you feel sh*tty, let them go. Anything that makes you feel bad...surrender. Just let it go, let it pass, pay no attention to it at [...]
I dropped into a deep surrender today after realizing I no longer operate from pain. I no longer see only illusion. I only see truth and if for the brief second my ego pops up and has me seeing through the eyes of fear...I shift my focus back to proper perception. That proper perception ALWAYS [...]