Find it in you to take a second each day and show yourself how much you appreciate you. We're so busy sometimes giving and being there for others that we forget how important it is to show ourselves some T.L.C. To give ourselves the attention and affection we deserve. How do you think you'll be able to [...]
When you are off balance internally, it extends externally into your life and relationships. When you fill yourself up on the inside, you are able to keep giving of yourself without losing yourself. That's the important part here - without LOSING yourself! Just like a gas tank, you need to refill your love internally daily, [...]
Every now and then it's good to release what is no longer serving you. This could be anything from objects and belongings to friends and/or relationships - it doesn't matter what, but if it's no longer getting you excited and not serving your highest purpose, clear it out. Some find this whole theory pretty harsh. [...]
The external world that we see is continuously shifting to match the frequency we carry internally. We only experience the reality that we create based on what we choose to feel and how we choose to perceive. When I first started opening up to learning this, I thought that if it were THAT easy, why are [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
When you begin finding yourself seeking outward approval to fulfil something on the inside, you're going about it all wrong. Everything starts within. You've heard me say that countless times. If you are seeking love and reassurance from another, STOP! That love and confidence starts inside of yourself. When you learn to love who you [...]
In order to receive love, you must first give love. That love begins within you. God/Universe/Source or as author Pam Grout calls it, the Divine Buzz, IS love. Since we are made in it's likeness, we are love. Yes, ALL of us. We are equally loved and just as loveable as the next guy. Sorry [...]
I have found lately that a lot of people I speak with are focusing more on work and money rather than developing themselves, enhancing their minds, growing their relationships and following their passions. Somewhere along the way society has taught us to focus on external situations, superficiality and we'll go there...money. I didn't grow up [...]
We aren't supposed to be taking everything so seriously. Life isn't meant to be that serious. Yes we learn lessons, we experience things that can be "good" or "bad" - based on how we perceive them, we ride the roller coaster of emotions throughout the entire thing but if you're going to take EVERYTHING to [...]
People don't always understand what it means to just "vibe" with the flow of life. This is how I explain it to my clients: Picture yourself in an ocean. You're floating in the water or laying on raft or board. As the waves roll in you just sit and allow them to flow right over [...]