Rise above what you feel no longer serves you. Allow the old to fall away. The new makes you feel so much better...doesn't it? It lights you up and empowers you. The old was evidence of your lack of love. The old was showing you where you needed to step your game up...set some boundaries [...]
Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Appreciate what flows your way. Take it all in because it has arrived for a reason. Enjoy it, embrace it and be grateful for it all. Gratitude amplifies your desires. Gratitude is a powerful way of shifting your life completely. When you start paying attention to what the Universe has provided to you right now [...]
Just stop trying to figure it all out. Stop! Enough! Even if you figure it all out, it never happens how you expect it to. It never goes down how you imagine. Just let it be. Let it come how it wants to come and let it go how it wants to go. Your life [...]
Isn't life funny? We go through it constantly wanting things. We want and want and want and most of the time when we get what we want - we're in such shock we actually got it, we don't enjoy it. That's usually because you listen to that little ego voice telling you 'the other shoe [...]
In this present moment, what are you grateful for? The ego would always like us to believe, "it'll be better when...." But the only moment that is real is this moment right now. As we approach this Christmas week, stay present. Be present with your family and friends. Take in the banter and the noise [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
It's very easy for us to get caught up in a mindset of thinking about the past or dreaming about the future. Sometimes we allow ourselves to go there and when we do this, it sparks emotions and feelings regarding what we had or what we want. But the truth is the only moment that [...]
We think about a lot of things all day long. Each one of us has words, ideas, responsibilities, hopes, dreams, worries running in and out of our mind daily. If you think any of these are idle thoughts though, you are mistaken. Not a single thought is powerless. It doesn't matter whether you speak it [...]
Now is the time to release anything weighing you down. With the Full Moon (Blood Moon - which is full of negativity) and Mercury in Retrograde, things may be making you more upset than normal. Anything that's been bothering you, it's time to let it go. Anything you can't seem to figure out, straighten out, [...]