Reality and perception are two different things. Reality doesn't need anything from you to be what it is. However how you perceive it is a choice. You can choose through fear or through truth. Truth is knowledge that exists within you. The best way I can explain what this "knowledge" is, is for you to [...]
You are always being given what you need...even if it doesn't seem that way. You are always provided for...even if it doesn't feel that way. You are never forgotten...no matter how it appears to look. Be grateful that you've got something much larger, much more powerful with limitless abilities working on your behalf. Life can [...]
A state of "Being" is not always easy to obtain being a human and living in the real world. To just 'be' means to just let everything flow in and out and around you without judgment. You welcome it all in and let it be what it wants to be. I can't say I'm always [...]
You know that uh-oh feeling you get when you think or do something sometimes? That's your body's way of saying, "No no...wrong way!" We are internally guided all day long. It pays to pay attention to how you feel when you think a thought or speak a word because we are creating our own reality [...]
A friend texted me today with a message from Danielle LaPorte saying, "Be Your Own Guru." It got me thinking that yes we have all the wisdom we need already within us BUT...truthfully EVERYONE is our guru. I've realized in doing what I do that it's hard to trust your own intuition at times....no matter [...]
As humans we encounter situations where we want to control things. We want to control the outcome and the way things happen. But the problem is when you attempt to control you grasp and reach and just try to force sh*t and let's face it dolls...forcing sh*t doesn't work. You know what works...relaxing. Relaxing and [...]
We are constantly ebbing and flowing through life. We are always moving forward even when we don't always feel like we are. Even when it feels like we f&cked up, that needed to happen to show us something or help us learn something. Everything that happens, needs to happen. Everything that happens is supposed to [...]
Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Gratitude is a powerful emotion. It allows you to be thankful for everything flowing your way no matter what it looks like. Sounds difficult doesn't it? It can be at times if you think things are happening to hurt you. But the truth is nothing happening is there to hurt you...it is just your perception [...]
Knowing your worth and letting your actions align with what you know your worth to be is very important. Often we think we're doing that but when we're experiencing the opposite of what we feel we are worth before us...that's a huge indicator that we aren't fully aligned. I explain it to my clients like [...]