You know that uh-oh feeling you get when you think or do something sometimes? That's your body's way of saying, "No no...wrong way!" We are internally guided all day long. It pays to pay attention to how you feel when you think a thought or speak a word because we are creating our own reality [...]
A friend texted me today with a message from Danielle LaPorte saying, "Be Your Own Guru." It got me thinking that yes we have all the wisdom we need already within us BUT...truthfully EVERYONE is our guru. I've realized in doing what I do that it's hard to trust your own intuition at times....no matter [...]
As humans we encounter situations where we want to control things. We want to control the outcome and the way things happen. But the problem is when you attempt to control you grasp and reach and just try to force sh*t and let's face it dolls...forcing sh*t doesn't work. You know what works...relaxing. Relaxing and [...]
Ride the tide, flow with the current and just chill out. We are so resistant as humans and as aware as even I am being a spiritual mentor and life coach - I find it fascinating when I encounter myself resisting and have to remind myself to lean back and relax. I remember when I [...]
For a long time I used to do things, not like what I did and then wonder why I did them. But when you can become aware of what you do - your patterns we call them, then you can shift, rearrange, heal and change them into what you want them to be. These patterns [...]
We are constantly ebbing and flowing through life. We are always moving forward even when we don't always feel like we are. Even when it feels like we f&cked up, that needed to happen to show us something or help us learn something. Everything that happens, needs to happen. Everything that happens is supposed to [...]
Why do we blame others for how we feel? Why do we find it so difficult to take responsibility for our own feelings? Sometimes we don't even realize we're not taking responsibility for our feelings. I've been working on this a lot lately through spiritual work and while speaking with a friend/client of mine she used [...]
Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Gratitude is a powerful emotion. It allows you to be thankful for everything flowing your way no matter what it looks like. Sounds difficult doesn't it? It can be at times if you think things are happening to hurt you. But the truth is nothing happening is there to hurt you...it is just your perception [...]
Stop trying to figure it out. Stop trying to fix it. Stop trying to change it. Just let it be. I have learned when it seems like nothing is working in your favor...that's when everything is. It is only your resistance to change and being out of control that makes it ALL seem hard, sad, heavy and overwhelming. Trust me [...]